Blog · October 24, 2026

Celebrity Deadlifts: Heaviest Pulls by Famous Non-Athletes

Across the 60 famous non-athletes with deadlift records in the data, the top 25 marks run from 400 lb (181 kg) up to 710 lb (322 kg). The ranking brings together film actors, rappers, authors and a physician.

Former California governor and actor Arnold Schwarzenegger holds the #1 spot with a recalled all-time gym best of 710 lb (322 kg) from his bodybuilding era. Every entry in the table tracks the weight on the bar, the context of the lift, and the effort type: a personal max or PR, a working set, an effort of unknown status, or a competition lift.

# Person Mark One-rep max Year Effort Source
1 Arnold Schwarzenegger 710 lb (322 kg) 710 lb 2023 Max or PR Arnold Schwarzenegger Reveals His Heaviest Lifts Ever (BarBend)
2 John Cena 664 lb (301 kg) 664 lb 2014 Max or PR John Cena: ‘No Reason’ to Bring Back the Attitude Era
3 Zuby 275 kg (606 lb) 275 kg 2019 Max or PR The Atlas Society Asks Zuby
4 Tyler1 550 lb (249 kg) 550 lb 2021 · age 25–26 Competition Power with Purpose: The story of Tyler1’s Twitch Rivals: loltyler1 Power Meet
5 Hugh Jackman 210 kg (463 lb) × 5 At least about 245 kg 2013 · age 44–45 Working set Defending Hugh Jackman: Don’t Be a Fitness Snob / Bret Contreras
6 Terry Crews 500 lb (227 kg) × 2 At least about 533 lb 2015 Working set Never Stand Still: Terry Crews Keeps Lifting and Laughing
7 Brad Stulberg 530 lb (240 kg) 530 lb 2026 Max or PR 1132: How to Find Deep Satisfaction While Pursuing Excellence with Brad Stulberg
8 Henry Rollins 525 lb (238 kg) 525 lb 2024 Effort unknown “Basically I like to be alone at night”
9 James Clear 501 lb (227 kg) 501 lb 2016 · age 30–31 Competition My 2016 Annual Review
10 Mark Forest 227 kg (500 lb) 227 kg 2022 Effort unknown Tři lásky Loua Degniho - bodybuilding, film a zpěv
11 Alex Hormozi 500 lb (227 kg) 500 lb 2015 Effort unknown Alex Hormozi Gained 35lbs in 6 Weeks Naturally (Here’s How)
12 Fergus Crawley 500 lb (227 kg) 500 lb 2023 Max or PR Hybrid Athlete Fergus Crawley Smashes 500-lb Deadlift & 5Km Run in Under 20 Mins (Fitness Volt, 2023-06-28)
13 Flo Rida 500 lb (227 kg) 500 lb 2012 Effort unknown Rapper Flo Rida Pumps Up The Power For Every Performance
14 Method Man 500 lb (227 kg) 500 lb 2022 · age 51 Max or PR Rapper Method Man Shows Off Insane Strength at 51 With Huge 500-lb (226.8-kg) Deadlift – Fitness Volt
15 Peter Attia 500 lb (227 kg) 500 lb 2014 Max or PR The Tim Ferriss Show Transcripts: Episode 50, Peter Attia, page 33
16 Tiger Shroff 220 kg (485 lb) 220 kg 2022 · age 31 Effort unknown Tiger Shroff does a 220 kg deadlift while Disha Patani pulls off clean backflip and cartwheel (Times of India, 2022-01-30)
17 Nicholas Alexander Chavez 181 kg (399 lb) × 6 At least about 217 kg 2024 Working set Las pasiones de Nicholas Alexander Chavez
18 Henry Cavill 435 lb (197 kg) 435 lb 2013 Max or PR Man of Steel: How Henry Cavill Got Superhero-Shredded (Muscle & Fitness, 2013-06-10)
19 Kunal Kemmu 193 kg (425 lb) 193 kg 2025 Max or PR Bollywood Roundup: Kajol, Ananya Panday, Alia Bhatt, and more…
20 Eric Kim 425 lb (193 kg) 425 lb 2017 Max or PR How I Can Deadlift 405+ Pounds
21 Sam Heughan 419 lb (190 kg) 419 lb 2015 · age 34–35 Effort unknown Sam Named one of The Fittest People of 2015 by Men’s Health Magazine
22 Meg Gallagher 185 kg (408 lb) 185 kg 2018 Competition Simple Meals. Strong Body. Low Carb Cookbook - Strong Strong Friends Nutrition, Meg Gallagher biography, p. 3
23 Jonathan Tucker 405 lb (184 kg) 405 lb 2016 Effort unknown Jonathan Tucker Talks ‘Kingdom’ Transformation
24 Joe Manganiello 400 lb (181 kg) 400 lb 2024 Effort unknown The Workout That Helps Joe Manganiello Deadlift 400 Pounds at 47 Years Old (Men’s Journal, 2024-03-12)
25 John Krasinski 400 lb (181 kg) 400 lb 2018 Effort unknown John Krasinski’s Jack Ryan Workout and Training, According to His Trainer (Men’s Journal, archived copy)

Working sets and estimated maxes near the top

The table ranks lifters by estimated one-rep max. For a single, the ranking uses the load on the bar itself. When a lifter logs a multi-rep set, the ranking uses an estimated one-rep max, which allows a multi-rep working set to rank above a heavier single. Working set marks capture training sets. Effort-unknown marks have no stated max status.

At #5, X-Men and The Greatest Showman actor Hugh Jackman appears near the top of the list through a multi-rep training set. At age 44, following The Wolverine in 2013, Jackman pulled 210 kg (463 lb) for 5 reps during a training session in New York. A blog comment signed by his trainer, David Kingsbury, described the lift, which Jackman shared in a tweeted photo, as the top set of a 5x5 progression building up; the commenter is not verified. That working set gives Jackman an estimated one-rep max of at least about 245 kg.

Right behind him at #6, Brooklyn Nine-Nine actor and former NFL player Terry Crews pulled 500 lb (227 kg) for 2 reps at age 46. Crews did the lift on the morning of his interview and did not call it a maximum. Recorded as a working set, his 500 lb (227 kg) set of 2 reps carries an estimated one-rep max of at least about 533 lb. This places him ahead of the heavier marks of 501 lb to 530 lb at #7 through #9.

Different paths to the 500 lb mark

A noticeable pattern across the data is the cluster at 500 lb (227 kg), which spans every spot from #10 through #15. The lifters tied at that weight got there at very different ages, bodyweights, and settings.

Physician and author Peter Attia (#15) recalled a 500 lb (227 kg) personal max from his high-school powerlifting years at a bodyweight of 160 lb. Rapper Flo Rida (#13) also pulled 500 lb (227 kg) in high school, completing the lift in sandals. His high-school pull is listed with effort unknown and is not a confirmed personal max.

Hybrid athlete and fitness creator Fergus Crawley (#12), known for his 500Five and 1200Twelve challenges, pulled a 500 lb (227 kg) personal record at 93.5 kg bodyweight and 181 cm tall, then ran 5 km to finish both tasks in under 20 minutes.

Role preparation and platform meets

Several entries come from movie preparation with a trainer or from self-reported gym history. Others come from powerlifting meets.

To prepare for Man of Steel in 2011-2012, actor Henry Cavill (#18) trained with Mark Twight for about one year beginning in February 2011. Working at age 27-28, Cavill reached a 435 lb (197 kg) deadlift personal record.

On the competition platform, Twitch streamer Tyler1 (#4) completed a 550 lb (249 kg) deadlift at the inaugural Twitch Rivals: loltyler1 Power Meet in 2021. Author James Clear (#9) pulled a 501 lb (227 kg) personal best at his first official powerlifting meet in 2016. Fitness creator Meg Gallagher (#22) pulled 185 kg (408 lb) at the 2018 USA Powerlifting Raw Nationals.

Want to see how your own deadlift compares with the pulls on this list? Plug your numbers into famousprs.com to stack your lifts and run times against famous people.

Each person appears once, with the same best record as their page: for a lift, the highest estimated one-rep max; otherwise the most reps or the fastest time. "Working set" and "Effort unknown" marks are training numbers, so the person's true best may be higher. How the data is collected.