Actor
Tiger Shroff
Indian actor known for Heropanti and the Baaghi films
5 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Tiger Shroff deadlift
Tiger Shroff's recorded deadlift is 220 kg. Performance date: 2022-01-30. Age at the time: 31. The effort is unknown. The source at timesofindia.indiatimes.com gives this mark. Source type: news report. Confidence is medium.
Compare your deadlift with Tiger Shroff
Sunday gym session (picture posted on Instagram) · Indian film actor
Source quote and limits
“Tiger shared a picture of himself doing a 220 kg deadlift”
ETimes reports a picture from a Sunday gym session on 30 January 2022; reps are not stated (stored as a single). Aaj Tak reports the same 220 kg deadlift on 2022-01-31: https://www.aajtak.in/entertainment/bollywood-news/story/tiger-shroff-deadlift-of-220-kgs-weight-posts-insta-story-actor-s-fitness-will-shock-you-tmov-1402578-2022-01-31 . Earlier 220 kg reports are not used: a July 2020 throwback video (Times of India, articleshow/77038140) names no exercise and no date, and outlets disagree whether the 31 August 2020 attempt (#220kgsdeadlift) was completed (Indian Express says yes; Bollywood Hungama says the bar went only to his knees; SpotboyE says he failed). Found through a Gemini Deep Research report (batch of 2026-10-30). Lower mark of the same kind (one best per kind): 200 kg deadlift, reps not stated, video posted 2019-08-17 PDT (Bollywood Hungama, 2019-08-19, https://www.bollywoodhungama.com/hindi/features/beast-mode-tiger-shroff-200-kg-deadlift-effortlessly-pretty-sure-hes-superhuman-133407/).
2025
- Deadlift180 kg × 6
Quote and details
“टाइगर श्रॉफ ने उटाया 180 किलो वजन टाइगर श्रॉफ छह बार वजन उठाते हैं।”
2022
- Deadlift220 kg
Quote and details
“Tiger shared a picture of himself doing a 220 kg deadlift”
Tiger Shroff Dumbbell chest press (weight per dumbbell)
Tiger Shroff's recorded Dumbbell chest press (weight per dumbbell) is 60 kg. Source date: 2026-05-04. This was a working set. The source at indianexpress.com gives this mark. Source type: news report.
Dumbbell chest press described by The Indian Express · Film actor, age 36
Source quote and limits
“60 kgs (each) starting to feel light”
The article quotes Shroff directly and identifies the exercise as a chest press. The load is per dumbbell. Repetitions and bench angle are not stated. Date is the article publication date because the lift date is not stated.
2026
- Dumbbell chest press (weight per dumbbell)60 kg
Quote and details
“60 kgs (each) starting to feel light”
Tiger Shroff Squat (variation not stated)
Tiger Shroff's recorded Squat (variation not stated) is 180 kg. Source date: 2021-07-04. The effort is unknown. The source at timesofindia.indiatimes.com gives this mark. Source type: news report.
Leg-day video posted on Instagram · Indian film actor
Source quote and limits
“Think i had another rep in me? 180 kgs #squats #legdays”
Times of India quotes his own caption on a clip of squats with 180 kg. The rep count and bar position are not stated; the caption suggests a hard set. Date is the article date (a Sunday); the filming day is not stated. Found through a Gemini Deep Research report (batch of 2026-10-30).
2021
- Squat (variation not stated)180 kg
Quote and details
“Think i had another rep in me? 180 kgs #squats #legdays”
Tiger Shroff High jump (method unstated)
Tiger Shroff's recorded High jump (method unstated) is 66.9 in. Source date: 2020-08-11. The effort is unknown. The source at hindustantimes.com gives this mark. Source type: news report.
High jump video posted on Instagram · Indian film actor; gym training video
Source quote and limits
“performing a 5.7 feet high jump like a pro”
His caption, quoted on the page: '5.7 ft cleared, could go higher if it wasnt for all that cake last night'. '5.7 ft' is read as 5 ft 7 in (170.2 cm), the lower of the two readings (5.7 decimal feet would be 173.7 cm); stored as 170 cm, a floor. Run-up, standing take-off and landing setup are not stated. Post dated 11 August 2020 (3:30am PDT); the jump day is not stated. Indian Express also reports it: https://indianexpress.com/article/lifestyle/fitness/tiger-shroff-nailed-5-7-ft-high-jump-video-6551526/ . A lower throwback 153 cm high jump (Times of India, 2021-04-17) is not added. Found through a Gemini Deep Research report (batch of 2026-10-30).
| Date | Competition / season and method | Value | Unit | Source |
|---|---|---|---|---|
| 2020-08-11 | High jump video posted on InstagramHigh jump (method unstated) | 66.9 | in | hindustantimes.comEvidenceNews report; Effort unknown; source date 2020-08-11. Tiger Shroff jumps 5.7ft high, says could go higher if it wasn't for all that cake last night (Hindustan Times, 2020-08-11) Indian film actor; gym training video “performing a 5.7 feet high jump like a pro” His caption, quoted on the page: '5.7 ft cleared, could go higher if it wasnt for all that cake last night'. '5.7 ft' is read as 5 ft 7 in (170.2 cm), the lower of the two readings (5.7 decimal feet would be 173.7 cm); stored as 170 cm, a floor. Run-up, standing take-off and landing setup are not stated. Post dated 11 August 2020 (3:30am PDT); the jump day is not stated. Indian Express also reports it: https://indianexpress.com/article/lifestyle/fitness/tiger-shroff-nailed-5-7-ft-high-jump-video-6551526/ . A lower throwback 153 cm high jump (Times of India, 2021-04-17) is not added. Found through a Gemini Deep Research report (batch of 2026-10-30). |
Photo: Bollywood Hungama, CC BY 3.0, via Wikimedia Commons. Cropped.