Business
Alex Hormozi
Co-founder of Acquisition.com and founder of Gym Launch
6 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Alex Hormozi squat
Alex Hormozi's recorded squat is 405 lb × 9. Source date: 2015-08-14. The recorded effort was a max or PR. The source at muscleandstrength.com gives this mark. Source type: self-reported.
Compare your squat with Alex Hormozi
Gym owner; reported six-week training experiment or earlier best
Calculated estimate: estimated max 527 lb for one rep, from the recorded set. Formula and limits.
Source quote and limits
“lifetime PR is 405x9”
Date is the original publication date; the workout dates are unknown. The page was updated June 13, 2020. The article uses pounds for weight and names barbell bench press and barbell back squat in its program. Earlier lifetime squat PR after a peaking cycle. This is distinct from the later three sets of eight. Exact date unknown.
2015
- Squat405 lb × 9
Quote and details
“lifetime PR is 405x9”
- Squat315 lb
Quote and details
“Squat 315 405 (3x8)”
- Squat405 lb × 8
Quote and details
“405 (3x8)”
Alex Hormozi bench press
Alex Hormozi's recorded bench press is 305 lb × 7. Source date: 2015-08-14. This was a working set. The source at muscleandstrength.com gives this mark. Source type: self-reported.
Compare your bench press with Alex Hormozi
Gym owner; reported six-week training experiment or earlier best
Calculated estimate: at least about 376 lb for one rep, from the recorded set. Formula and limits.
Source quote and limits
“305 (7x7)”
Date is the original publication date; the workout dates are unknown. The page was updated June 13, 2020. The article uses pounds for weight and names barbell bench press and barbell back squat in its program. End-of-program table gives 305 for 7 sets of 7. One seven-rep set is stored. Bodyweight 237 is from the same table.
2015
- Bench press245 lb × 5
Quote and details
“245 (7x5)”
- Bench press305 lb × 7
Quote and details
“305 (7x7)”
Alex Hormozi deadlift
Alex Hormozi's recorded deadlift is 500 lb. Source date: 2015-08-14. The effort is unknown. The source at muscleandstrength.com gives this mark. Source type: self-reported.
Compare your deadlift with Alex Hormozi
Gym owner; reported six-week training experiment or earlier best
Source quote and limits
“I've pulled 500 in my deadlift”
Date is the original publication date; the workout dates are unknown. The page was updated June 13, 2020. The article uses pounds for weight and names barbell bench press and barbell back squat in its program. Earlier completed deadlift; exact date unknown. The article says this lift was not trained or tested during the six-week program.
2015
- Deadlift500 lb
Quote and details
“I've pulled 500 in my deadlift”