Athlete
Zia Cooke
American basketball player, NCAA champion and WNBA first-round draft pick
5 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Zia Cooke bench press
Zia Cooke's recorded bench press is 165 lb. Performance date: 2023-01-22. Age at the time: 22. This was an official test. The source at storage.googleapis.com gives this mark. Source type: official result.
Compare your bench press with Zia Cooke
South Carolina women’s basketball sports performance testing · South Carolina senior guard in the 2022–23 season
Source quote and limits
“BEST: Zia Cooke - 165”
Page 7, Sports Performance panel. The exact test date is unknown; date uses the game-notes cover date. These are team strength and fitness measurements, separate from basketball game statistics. The strength panel gives pounds as the bench press unit. Repetitions are not supplied.
2023
- Bench press165 lb
Quote and details
“BEST: Zia Cooke - 165”
Zia Cooke Three-quarter-court sprint
Zia Cooke's recorded Three-quarter-court sprint is 3.08 s. Performance date: 2023-01-22. Age at the time: 22. This was an official test. The source at storage.googleapis.com gives this mark. Source type: official result.
South Carolina women’s basketball sports performance testing · South Carolina senior guard in the 2022–23 season
Source quote and limits
“Zia Cooke – 3.08”
Page 7, Sports Performance panel. The exact test date is unknown; date uses the game-notes cover date. These are team strength and fitness measurements, separate from basketball game statistics. The speed column supplies seconds as the unit.
2023
- Three-quarter-court sprint3.08 s
Quote and details
“Zia Cooke – 3.08”
Zia Cooke Long jump (team fitness test; approach unspecified)
Zia Cooke's recorded Long jump (team fitness test; approach unspecified) is 92.5 in. Performance date: 2023-01-22. Age at the time: 22. This was an official test. The source at storage.googleapis.com gives this mark. Source type: official result.
South Carolina women’s basketball sports performance testing · South Carolina senior guard in the 2022–23 season
Source quote and limits
“Zia Cooke – 7’ 8.5””
Page 7, Sports Performance panel. The exact test date is unknown; date uses the game-notes cover date. These are team strength and fitness measurements, separate from basketball game statistics. The Long Jump column gives 7 feet 8.5 inches. Exact conversion at 2.54 cm per inch. The approach is not stated.
| Date | Competition / season and method | Value | Unit | Source |
|---|---|---|---|---|
| 2023-01-22age 22 | South Carolina women’s basketball sports performance testingLong jump (team fitness test; approach unspecified) | 92.5 | in | storage.googleapis.comEvidenceOfficial result; Official test; performance date 2023-01-22. South Carolina women’s basketball: January 22, 2023 game notes, page 7 South Carolina senior guard in the 2022–23 season “Zia Cooke – 7’ 8.5”” Page 7, Sports Performance panel. The exact test date is unknown; date uses the game-notes cover date. These are team strength and fitness measurements, separate from basketball game statistics. The Long Jump column gives 7 feet 8.5 inches. Exact conversion at 2.54 cm per inch. The approach is not stated. |
Zia Cooke Chin-ups
Zia Cooke's recorded Chin-ups is 10 reps. Performance date: 2023-01-22. Age at the time: 22. This was an official test. The source at storage.googleapis.com gives this mark. Source type: official result.
South Carolina women’s basketball sports performance testing · South Carolina senior guard in the 2022–23 season
Source quote and limits
“10”
Page 7, Sports Performance panel. The exact test date is unknown; date uses the game-notes cover date. These are team strength and fitness measurements, separate from basketball game statistics. Cooke and Amihere share the listed best chin-up count. Added load is not stated.
2023
- Chin-ups× 10
Quote and details
“10”
Zia Cooke Chin-up
Zia Cooke's recorded Chin-up is 12 reps. Source date: 2021. This was an official test. The source at utsports.com gives this mark. Source type: official result.
South Carolina strength and conditioning testing · South Carolina 2020-21 team; testing under sports performance coach Molly Binetti
Source quote and limits
“Cooke, 12”
Source year is used because the test date is unstated. The February 2021 game notes list these training measurements on page 4. The PDF table and page image were checked. The source names chin-ups. Added weight is unstated.
2021
- Chin-up× 12
Quote and details
“Cooke, 12”
Photo: Gamecock Central, CC BY 2.0, via Wikimedia Commons. Cropped.