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William McRaven

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William McRaven

Retired U.S. Navy admiral and author of Make Your Bed

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3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

William McRaven push-ups

William McRaven's recorded push-ups is 35 reps. Source date: 2017-07-17. This was a working set. The source at loadoutroom.com gives this mark. Source type: interview. Confidence is low.

Compare your push-ups with William McRaven

Published workout interview transcript · Retired U.S. Navy admiral and author

Source quote and limits
“I do 35, rest, 35, rest, 35, rest.”

Here’s the workout routine a retired US Navy admiral uses to stay in tip-top shape

Date is source publication. The exact workout and interview dates are unstated. The page reproduces McRaven’s first-person account of his current routine and credits Business Insider. This is a reported working set; no maximum claim is stated. Rest separates the stated sets; 35 is one set, with no sum of all three sets.

  1. 2017

    • Push-ups35 reps

      Working setRetired U.S. Navy admiral and author

      Said in an interview, loadoutroom.com2017-07-17low confidence

      Quote and details
      “I do 35, rest, 35, rest, 35, rest.”

      Here’s the workout routine a retired US Navy admiral uses to stay in tip-top shapePublished workout interview transcript

William McRaven dips

William McRaven's recorded dips is 15 reps. Source date: 2017-07-17. This was a working set. The source at loadoutroom.com gives this mark. Source type: interview. Confidence is low.

Compare your dips with William McRaven

Published workout interview transcript · Retired U.S. Navy admiral and author

Source quote and limits
“a series of 15 dips, 3 of them.”

Here’s the workout routine a retired US Navy admiral uses to stay in tip-top shape

Date is source publication. The exact workout and interview dates are unstated. The page reproduces McRaven’s first-person account of his current routine and credits Business Insider. This is a reported working set; no maximum claim is stated. The account gives three sets of 15; 15 is the set count.

  1. 2017

    • Dips15 reps

      Working setRetired U.S. Navy admiral and author

      Said in an interview, loadoutroom.com2017-07-17low confidence

      Quote and details
      “a series of 15 dips, 3 of them.”

      Here’s the workout routine a retired US Navy admiral uses to stay in tip-top shapePublished workout interview transcript

William McRaven Crunch

William McRaven's recorded Crunch is 100 reps. Source date: 2017-07-17. This was a working set. The source at loadoutroom.com gives this mark. Source type: interview. Confidence is low.

Published workout interview transcript · Retired U.S. Navy admiral and author

Source quote and limits
“I do 100 crunches”

Here’s the workout routine a retired US Navy admiral uses to stay in tip-top shape

Date is source publication. The exact workout and interview dates are unstated. The page reproduces McRaven’s first-person account of his current routine and credits Business Insider. This is a reported working set; no maximum claim is stated.

  1. 2017

    • Crunch× 100

      Working setRetired U.S. Navy admiral and author

      Said in an interview, loadoutroom.com2017-07-17low confidence

      Quote and details
      “I do 100 crunches”

      Here’s the workout routine a retired US Navy admiral uses to stay in tip-top shapePublished workout interview transcript

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Photo: United States Navy, Public domain, via Wikimedia Commons. Cropped.