UFC
William Knight
UFC light heavyweight and heavyweight fighter
Make William Knight your rival
2 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
William Knight bench press
William Knight's recorded bench press is 495 lb. Source date: 2022-04-04. The recorded effort was a max or PR. The source at middleeasy.com gives this mark. Source type: news report. Confidence is medium.
Compare your bench press with William Knight
Archival training bench press reported in April 2022 · UFC light heavyweight fighter; archival footage at 230 lb bodyweight
Source quote and limits
“Me smashing 495 lbs. flat bench”
Date uses the article publication date. Knight says the footage shows an earlier stage of his development; exact feat date is not given. The article headline says 496 lb, but the body and his statement say 495 lb. Two lifts separated by a one-minute rest are not a two-rep set.
2022
- Bench press495 lb
Quote and details
“Me smashing 495 lbs. flat bench”
William Knight Squat (type unstated)
William Knight's recorded Squat (type unstated) is 585 lb. Performance date: 2022-04-03. Age at the time: 34. The recorded effort was a max or PR. The source at middleeasy.com gives this mark. Source type: news report. Confidence is medium.
34th birthday squat · UFC fighter, age 34; preparing for a heavyweight bout
Source quote and limits
“I got 585lbs Squat today”
Date comes from Knight stating April 3 and his age of 34 in the quoted post, in the April 4, 2022 report. The article describes a squat. Reps and bodyweight are not stated for this lift. The 230 lb bodyweight refers to separate archival bench footage. The source does not state the squat type.
2022
- Squat (type unstated)585 lb
Quote and details
“I got 585lbs Squat today”