Athlete

Virat Kohli

Indian cricketer, former India captain and one of the leading batters of his era

4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Virat Kohli deadlift

Virat Kohli's recorded deadlift is 145 kg. Source date: 2018-06. The recorded effort was a max or PR. The source at crictracker.com gives this mark. Source type: interview.

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ET NOW fitness interview · India cricket captain, age 29; historical heaviest lift

Source quote and limits

“Virat: Deadlift of 145 kg”

Virat Kohli talks about the longest he has run and the heaviest weight he has lifted

Direct answer to the question about the heaviest weight he had lifted. Feat date and reps are unstated. Date uses the report month; an Inshorts summary dated 4 June 2018 links to this interview transcript. https://inshorts.com/en/news/what-is-the-longest-kohli-has-run-heaviest-he-has-lifted-1528111817881

2018
- Deadlift145 kg
  Max or PRIndia cricket captain, age 29; historical heaviest lift
  Said in an interview, crictracker.com2018-06
  Quote and details
  “Virat: Deadlift of 145 kg”
  Virat Kohli talks about the longest he has run and the heaviest weight he has liftedET NOW fitness interview

Virat Kohli power clean

Virat Kohli's recorded power clean is 70 kg. Performance date: 2022-05-18. Age at the time: 33. This was a working set. The source at indianexpress.com gives this mark. Source type: self-reported.

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Cleans day gym session · Royal Challengers Bangalore batter, age 33

Source quote and limits

“Cleans day. 60 and 70 kg. Easy-peasy”

Watch: Virat Kohli impresses with his powerful cleans day workout

Athlete caption quoted by Indian Express; the article identifies power cleans. Reps are unstated. Date is the post date printed in the contemporaneous InsideSport report: https://www.insidesport.in/cricket/ipl-2022-determined-virat-kohli-is-desperate-to-find-his-rhythm-ahead-of-do-or-die-rcb-vs-gt-clash-keeps-grinding-in-the-gym-watch-video/

2022
- Power clean60 kg × 2
  Working setRoyal Challengers Bangalore batter, age 33
  News report, insidesport.in2022-05-18 · age 33medium confidence
  Quote and details
  “In the video, Kohli first lifted 60 kgs barbell twice”
  Virat Kohli keeps grinding in the gym before RCB vs GTCleans day gym session
- Power clean70 kg
  Working setRoyal Challengers Bangalore batter, age 33
  Own post, indianexpress.com2022-05-18 · age 33
  Quote and details
  “Cleans day. 60 and 70 kg. Easy-peasy”
  Watch: Virat Kohli impresses with his powerful cleans day workoutCleans day gym session

Virat Kohli Yo-Yo intermittent recovery test: level 17.2

The source records Virat Kohli's Yo-Yo intermittent recovery test: level 17.2. Performance date: 2023-08-24. Age at the time: 34. This was an official test. The source at latestly.com gives this mark. Source type: news report. Confidence is medium.

India team conditioning camp before the 2023 Asia Cup · India batter, Asia Cup conditioning camp, age 34

Source quote and limits

“not surprisingly, Virat Kohli scored a high 17.2 in the test. The BCCI mandated fitness parameter is 16.5.”

Rohit Sharma, Virat Kohli and Other Indian Cricketers Pass Yo-Yo Test at Conditioning Camp Ahead of Asia Cup 2023 (PTI via LatestLY, 2023-08-24)

Team fitness test (Yo-Yo intermittent recovery test, score as level.shuttle) at the KSCA-Alur grounds near Bengaluru on Thursday 2023-08-24. The BCCI pass mark was 16.5.

2023
- Yo-Yo intermittent recovery test: level 17.2
  Official testIndia batter, Asia Cup conditioning camp, age 34
  News report, latestly.com2023-08-24 · age 34medium confidence
  Quote and details
  “not surprisingly, Virat Kohli scored a high 17.2 in the test. The BCCI mandated fitness parameter is 16.5.”
  Rohit Sharma, Virat Kohli and Other Indian Cricketers Pass Yo-Yo Test at Conditioning Camp Ahead of Asia Cup 2023 (PTI via LatestLY, 2023-08-24)India team conditioning camp before the 2023 Asia Cup

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Photo: Bollywood Hungama, CC BY 3.0, via Wikimedia Commons. Cropped.