UFC
Vadim Nemkov
Former Bellator light heavyweight champion and world combat sambo champion
9 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Vadim Nemkov deadlift
Vadim Nemkov's recorded deadlift is 200 kg × 4. Source date: 2021-06-10. This was a working set. The source at matchtv.ru gives this mark. Source type: interview.
Compare your deadlift with Vadim Nemkov
Training marks stated in a Match TV interview · Bellator light heavyweight champion, 93 kg class
Calculated estimate: at least about 227 kg for one rep, from the recorded set. Formula and limits.
Source quote and limits
“200 кг на 4-6 раз”
Date uses publication. Exact session date and bodyweight are unknown. Four reps is the floor of the stated four-to-six range. He explicitly identifies this as a working load.
2021
- Deadlift200 kg × 4
Quote and details
“200 кг на 4-6 раз”
- Deadlift60 kg × 8
Quote and details
“Штанга 60 кг”
Vadim Nemkov bench press
Vadim Nemkov's recorded bench press is 70 kg. Performance date: 2020. Age at the time: 27–28. This was a working set. The source at matchtv.ru gives this mark. Source type: interview.
Compare your bench press with Vadim Nemkov
Training marks stated in a Match TV interview · Bellator light heavyweight champion, 93 kg class
Source quote and limits
“лежа жал 70 кг, приседал 80 кг”
Date uses the late-2020 return after COVID; the month is uncertain. Exact session date and bodyweight are unknown. He reports this working load during his return after coronavirus. Reps are unstated.
2020
- Bench press70 kg
Quote and details
“лежа жал 70 кг, приседал 80 кг”
Vadim Nemkov pull-ups
Vadim Nemkov's recorded pull-ups is 5 reps. Performance date: 2020. Age at the time: 27–28. This was a working set. The source at matchtv.ru gives this mark. Source type: interview.
Compare your pull-ups with Vadim Nemkov
Training marks stated in a Match TV interview · Bellator light heavyweight champion, 93 kg class
Source quote and limits
“5 подтягиваний”
Date uses the late-2020 return after COVID; the month is uncertain. Exact session date and bodyweight are unknown. He describes performing this small circuit during his return after coronavirus. Reps are for one round. Added load is unstated.
2020
- Pull-ups5 reps
Quote and details
“5 подтягиваний”
Vadim Nemkov push-ups
Vadim Nemkov's recorded push-ups is 10 reps. Performance date: 2020. Age at the time: 27–28. This was a working set. The source at matchtv.ru gives this mark. Source type: interview.
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Training marks stated in a Match TV interview · Bellator light heavyweight champion, 93 kg class
Source quote and limits
“10 отжиманий”
Date uses the late-2020 return after COVID; the month is uncertain. Exact session date and bodyweight are unknown. He describes performing this small circuit during his return after coronavirus. Reps are for one round. Added load is unstated.
2020
- Push-ups10 reps
Quote and details
“10 отжиманий”
Vadim Nemkov Barbell clean (type unstated)
Vadim Nemkov's recorded Barbell clean (type unstated) is 60 kg × 8. Source date: 2021-06-10. This was a working set. The source at matchtv.ru gives this mark. Source type: interview.
Training marks stated in a Match TV interview · Bellator light heavyweight champion, 93 kg class
Source quote and limits
“Штанга 60 кг”
Date uses publication. Exact session date and bodyweight are unknown. He describes a completed 15-minute barbell complex. The source states eight reps of each exercise in the final minute. This record stores the final set. Clean type is unstated.
2021
- Barbell clean (type unstated)60 kg × 8
Quote and details
“Штанга 60 кг”
Vadim Nemkov Barbell thruster
Vadim Nemkov's recorded Barbell thruster is 60 kg × 8. Source date: 2021-06-10. This was a working set. The source at matchtv.ru gives this mark. Source type: interview.
Training marks stated in a Match TV interview · Bellator light heavyweight champion, 93 kg class
Source quote and limits
“Штанга 60 кг”
Date uses publication. Exact session date and bodyweight are unknown. He describes a completed 15-minute barbell complex. The source states eight reps of each exercise in the final minute. This record stores the final set.
2021
- Barbell thruster60 kg × 8
Quote and details
“Штанга 60 кг”
Vadim Nemkov Squat (type unstated)
Vadim Nemkov's recorded Squat (type unstated) is 80 kg. Performance date: 2020. Age at the time: 27–28. This was a working set. The source at matchtv.ru gives this mark. Source type: interview.
Training marks stated in a Match TV interview · Bellator light heavyweight champion, 93 kg class
Source quote and limits
“лежа жал 70 кг, приседал 80 кг”
Date uses the late-2020 return after COVID; the month is uncertain. Exact session date and bodyweight are unknown. He reports this working load during his return after coronavirus. Reps are unstated. Squat type is unstated.
2020
- Squat (type unstated)80 kg
Quote and details
“лежа жал 70 кг, приседал 80 кг”
Vadim Nemkov V-up
Vadim Nemkov's recorded V-up is 10 reps. Performance date: 2020. Age at the time: 27–28. This was a working set. The source at matchtv.ru gives this mark. Source type: interview.
Training marks stated in a Match TV interview · Bellator light heavyweight champion, 93 kg class
Source quote and limits
“10 складок”
Date uses the late-2020 return after COVID; the month is uncertain. Exact session date and bodyweight are unknown. He describes performing this small circuit during his return after coronavirus. Reps are for one round. Added load is unstated.
2020
- V-up× 10
Quote and details
“10 складок”
Photo: Пресс-служба Президента России, CC BY 4.0, via Wikimedia Commons. Cropped.