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Tyron Woodley

UFC

Tyron Woodley

Former UFC welterweight champion and Missouri All-American wrestler

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4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Tyron Woodley bench press

Tyron Woodley's recorded bench press is 365 lb × 5. Source date: 2018-08-27. This was a working set. The source at muscleandfitness.com gives this mark. Source type: interview. Confidence is medium.

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College wrestling strength training recalled in interview · Missouri college wrestler at 165 lb, before his MMA career

Calculated estimate: at least about 426 lb for one rep, from the recorded set. Formula and limits.

Source quote and limits
“benched 365 for five”

UFC Welterweight Champ Tyron Woodley’s Title-Card Workout

Date uses the source publication date from its structured metadata. These are historical college lifts; exact feat dates are not stated. The source states 165 lb bodyweight for the lifts. The pound unit comes from the same sentence listing his three lifts.

  1. 2018

    • Bench press365 lb × 5

      Working setMissouri college wrestler at 165 lb, before his MMA career

      Said in an interview, muscleandfitness.com2018-08-27medium confidence

      Quote and details
      “benched 365 for five”

      UFC Welterweight Champ Tyron Woodley’s Title-Card WorkoutCollege wrestling strength training recalled in interviewBodyweight 165 lb

  2. 2005

    • Bench press301 lb

      Max or PRMissouri senior wrestler, 165 lb class

      Trainer said, mutigers.com2005-03-24medium confidence

      Quote and details
      “Woodley put up an amazing 301 pounds on bench press”

      Four Tiger Student-Athletes Earn NSCA All-America HonorsNSCA All-America strength nominationBodyweight 165 lb

Tyron Woodley deadlift

Tyron Woodley's recorded deadlift is 600 lb. Source date: 2018-08-27. The effort is unknown. The source at muscleandfitness.com gives this mark. Source type: interview. Confidence is medium.

Compare your deadlift with Tyron Woodley

College wrestling strength training recalled in interview · Missouri college wrestler at 165 lb, before his MMA career

Source quote and limits
“deadlifted “600 or 605…something crazy.””

UFC Welterweight Champ Tyron Woodley’s Title-Card Workout

Date uses the source publication date from its structured metadata. These are historical college lifts; exact feat dates are not stated. The source states 165 lb bodyweight for the lifts. The load is the lower end of his stated 600 or 605 lb range. Reps and maximum-effort status are not stated.

  1. 2018

    • Deadlift600 lb

      Effort unknownMissouri college wrestler at 165 lb, before his MMA career

      Said in an interview, muscleandfitness.com2018-08-27medium confidence

      Quote and details
      “deadlifted “600 or 605…something crazy.””

      UFC Welterweight Champ Tyron Woodley’s Title-Card WorkoutCollege wrestling strength training recalled in interviewBodyweight 165 lb

Tyron Woodley Squat (type unstated)

Tyron Woodley's recorded Squat (type unstated) is 425 lb × 5. Source date: 2018-08-27. This was a working set. The source at muscleandfitness.com gives this mark. Source type: interview. Confidence is medium.

College wrestling strength training recalled in interview · Missouri college wrestler at 165 lb, before his MMA career

Source quote and limits
“squatted 425 pounds for five reps”

UFC Welterweight Champ Tyron Woodley’s Title-Card Workout

Date uses the source publication date from its structured metadata. These are historical college lifts; exact feat dates are not stated. The source states 165 lb bodyweight for the lifts. The source does not state the squat type.

  1. 2018

    • Squat (type unstated)425 lb × 5

      Working setMissouri college wrestler at 165 lb, before his MMA career

      Said in an interview, muscleandfitness.com2018-08-27medium confidence

      Quote and details
      “squatted 425 pounds for five reps”

      UFC Welterweight Champ Tyron Woodley’s Title-Card WorkoutCollege wrestling strength training recalled in interviewBodyweight 165 lb

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Photo: Gage Skidmore, CC BY-SA 3.0, via Wikimedia Commons. Cropped.