NFL
Troy Polamalu
NFL safety, Pro Football Hall of Fame class of 2020
6 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Troy Polamalu 40-yard dash
Troy Polamalu's recorded 40-yard dash is 4.33 s. Performance date: 2003-03-12. Age at the time: 21. This was an official test. The source at en.wikipedia.org gives this mark. Source type: testing record. Confidence is medium.
Compare your 40-yard dash with Troy Polamalu
2003 USC personal pro day · 2003 USC personal pro day
Source quote and limits
“4.33 s”
Cell in the 40-yard dash column of the pre-draft measurables table. Table note: All values from Personal Pro Day. Date is stated in the pre-draft section or table note. Bodyweight is the weight in the same test table.
2003
- 40-yard dash4.33 s
Quote and details
“4.33 s”
Troy Polamalu bench press
Troy Polamalu's recorded bench press is 225 lb × 25. Performance date: 2003-03-12. Age at the time: 21. This was an official test. The source at en.wikipedia.org gives this mark. Source type: testing record. Confidence is medium.
Compare your bench press with Troy Polamalu
2003 USC personal pro day · 2003 USC personal pro day
Calculated estimate: estimated max 365 lb for one rep, from the recorded set. Formula and limits.
Source quote and limits
“25 reps”
Cell in the Bench press column of the pre-draft measurables table. Table note: All values from Personal Pro Day. Date is stated in the pre-draft section or table note. Bodyweight is the weight in the same test table. The NFL bench test uses 225 lb. Protocol: https://www.patriots.com/news/2026-combine-primer-everything-you-need-to-know.
2003
- Bench press225 lb × 25
Quote and details
“25 reps”
Troy Polamalu vertical jump
Troy Polamalu's recorded vertical jump is 43.5 in. Performance date: 2003-03-12. Age at the time: 21. This was an official test. The source at en.wikipedia.org gives this mark. Source type: testing record. Confidence is medium.
Compare your vertical jump with Troy Polamalu
2003 USC personal pro day · 2003 USC personal pro day
Source quote and limits
“43.5 in”
Cell in the Vertical jump column of the pre-draft measurables table. Table note: All values from Personal Pro Day. Date is stated in the pre-draft section or table note. Bodyweight is the weight in the same test table. Converted from 43.5 inches using 2.54 cm per inch.
2003
- Vertical jump43.5 in
Quote and details
“43.5 in”
Troy Polamalu 3-cone drill
Troy Polamalu's recorded 3-cone drill is 6.75 s. Performance date: 2003-03-12. Age at the time: 21. This was an official test. The source at en.wikipedia.org gives this mark. Source type: testing record. Confidence is medium.
2003 USC personal pro day · 2003 USC personal pro day
Source quote and limits
“three-cone drill (6.75)”
The pre-draft prose lists this drill at the USC pro day on March 12, 2003. Time is in seconds. The table labels the other results as personal pro-day marks and gives a bodyweight of 206 lb. This drill appears in the prose near that table.
2003
- 3-cone drill6.75 s
Quote and details
“three-cone drill (6.75)”
Troy Polamalu 20-yard shuttle (short shuttle)
Troy Polamalu's recorded 20-yard shuttle (short shuttle) is 4.37 s. Performance date: 2003-03-12. Age at the time: 21. This was an official test. The source at en.wikipedia.org gives this mark. Source type: testing record. Confidence is medium.
2003 USC personal pro day · 2003 USC personal pro day
Source quote and limits
“short shuttle (4.37)”
The pre-draft prose lists this drill at the USC pro day on March 12, 2003. Time is in seconds. The table labels the other results as personal pro-day marks and gives a bodyweight of 206 lb. This drill appears in the prose near that table.
2003
- 20-yard shuttle (short shuttle)4.37 s
Quote and details
“short shuttle (4.37)”
Troy Polamalu Squat (variation not stated)
Troy Polamalu's recorded Squat (variation not stated) is 600 lb. Source date: 2003. The recorded effort was a max or PR. The source at steelers.com gives this mark. Source type: news report. Confidence is medium.
USC safety; Pro Football Weekly 2003 draft guide
Source quote and limits
“Strongest player on the team on a pound-for-pound basis. Has a 600-pound squat.”
Steelers.com (Bob Labriola, 2018-06-05) quotes the Pro Football Weekly draft guide for the 2003 NFL draft. The guide does not give the lift date, reps or squat variation; date is the guide year. Found through a Gemini Deep Research report (batch of 2026-10-30).
2003
- Squat (variation not stated)600 lb
Quote and details
“Strongest player on the team on a pound-for-pound basis. Has a 600-pound squat.”
Photo: Sodexo USA, CC BY 2.0, via Wikimedia Commons. Cropped.