Athlete
Triple H
American professional wrestler and WWE executive; also known as Paul Levesque
5 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Triple H push-ups
Triple H's recorded push-ups is 15 reps + 80 lb. Performance date: 2012. Age at the time: 42–43. This was a working set. The source at web.archive.org gives this mark. Source type: interview. Confidence is medium.
Training for WrestleMania XXVIII · WWE wrestler; final week of preparation for his Undertaker match
Source quote and limits
“Weighted Push-ups, neutral hand positioning (80lbs. chain on back): 15, 15, Max Reps”
Joe DeFranco lists the Wednesday max-effort upper-body workout Triple H performed in the week before WrestleMania XXVIII in 2012. Added load is an 80 lb chain on the back, neutral grip; two sets of 15 reps, then a third set to max reps whose count is not given. The exact session day is unknown. The source gives a 256 lb bodyweight at the match. The trainer article was published May 17, 2012.
2012
- Push-ups15 reps + 80 lb
Quote and details
“Weighted Push-ups, neutral hand positioning (80lbs. chain on back): 15, 15, Max Reps”
Triple H Incline dumbbell bench press (load per dumbbell)
Triple H's recorded Incline dumbbell bench press (load per dumbbell) is 100 lb × 26. Source date: 2014-11-13. This was a working set. The source at youtube.com gives this mark. Source type: video. Confidence is medium.
Gym clip "WWE's Triple H Incline Benches 100lb Dumbells x 26 Reps!" (published 2014-11-13) · WWE wrestler and executive; trained by Joe DeFranco
Source quote and limits
“Triple H Incline Benches 100lb Dumbells x 26 Reps”
Gemini (web app, gemini-3.8-flash, 2026-10-28) read the video in two separate runs; no human watched it for this record. Both runs read "100" on the dumbbell ends (IRON GRIP) and count 26 completed reps of the incline dumbbell press, with a spotter counting aloud ("come on we got to get 25"). The plates show no unit; the title on Joe DeFranco's gym channel gives 100 lb, so the load is stored in lb, per dumbbell. Identity: no name is said or shown in the clip; the trainer's channel title names him, and both runs see the lifter's face. Effort: no run reports a max. Feat date unknown; the YouTube upload date, 2014-11-13, is the latest possible date.
2014
- Incline dumbbell bench press (load per dumbbell)100 lb × 26
Quote and details
“Triple H Incline Benches 100lb Dumbells x 26 Reps”
Triple H Box jump (45-inch box)
Triple H's recorded Box jump (45-inch box) is 45 in. Performance date: 2014-07-27. Age at the time: 45. The effort is unknown. The source at defrancostraining.com gives this mark. Source type: interview. Confidence is medium.
45th birthday; trained by Joe DeFranco
Source quote and limits
“Triple H jumping onto a 45" box on his 45th birthday!”
Trainer page reports the completed jump and birthday. His 45th birthday was July 27, 2014, confirmed by https://dailyvoice.com/article/happy-birthday-to-greenwichs-paul-michael-levesque/ . 45 inches is 114.3 cm. Box height is not vertical jump height. Repetitions and maximum status are unknown. No linked video was fetched.
| Date | Competition / season and method | Value | Unit | Source |
|---|---|---|---|---|
| 2014-07-27age 45 | 45th birthday; trained by Joe DeFrancoBox jump (45-inch box) | 45 | in | defrancostraining.commedium confidenceEvidenceTrainer said; Effort unknown; performance date 2014-07-27. Triple H talks Training, Low-Carb Dieting, Gym Lessons & More! 45th birthday; trained by Joe DeFranco “Triple H jumping onto a 45" box on his 45th birthday!” Trainer page reports the completed jump and birthday. His 45th birthday was July 27, 2014, confirmed by https://dailyvoice.com/article/happy-birthday-to-greenwichs-paul-michael-levesque/ . 45 inches is 114.3 cm. Box height is not vertical jump height. Repetitions and maximum status are unknown. No linked video was fetched. |
Triple H Tire flip
Triple H's recorded Tire flip is 500 lb × 5. Performance date: 2012. Age at the time: 42–43. This was a working set. The source at web.archive.org gives this mark. Source type: interview. Confidence is medium.
Training for WrestleMania XXVIII · WWE wrestler; final week of preparation for his Undertaker match
Source quote and limits
“Timed 500lb. Tire Flips: 4 x 5 flips”
Joe DeFranco describes the workouts Triple H performed in the week before WrestleMania XXVIII in 2012. Five flips is one set; four is the set count. The exact session day is unknown. The source gives a 256 lb bodyweight at the match. Tire mass is not a barbell load. The original trainer article was published May 17, 2012.
2012
- Tire flip500 lb × 5
Quote and details
“Timed 500lb. Tire Flips: 4 x 5 flips”
Triple H Farmer's walk (175 lb per hand, 50 yards)
Triple H's recorded Farmer's walk (175 lb per hand, 50 yards) is 175 lb 46 m (50 yd). Performance date: 2012. Age at the time: 42–43. This was a working set. The source at web.archive.org gives this mark. Source type: interview. Confidence is medium.
Training for WrestleMania XXVIII · WWE wrestler; final week of preparation for his Undertaker match
Source quote and limits
“Zig-Zag Farmers Walks (175lbs. in each hand): 3 x 50 yards”
Joe DeFranco lists the Sunday strongman workout Triple H performed in the week before WrestleMania XXVIII in 2012 (same article as the existing tire-flip record). Load is per hand; 50 yards per set, three sets, zig-zag course. The exact session day is unknown. The source gives a 256 lb bodyweight at the match. The trainer article was published May 17, 2012.
2012
- Farmer's walk (175 lb per hand, 50 yards)175 lb 46 m (50 yd)
Quote and details
“Zig-Zag Farmers Walks (175lbs. in each hand): 3 x 50 yards”
Photo: Web Summit, CC BY 2.0, via Wikimedia Commons. Cropped.