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Sting

Athlete

Sting

American professional wrestler Steve Borden; WCW and TNA world champion

Make Sting your rival

3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Sting Squat (style unspecified)

Sting's recorded Squat (style unspecified) is 315 lb × 20. Source date: 2013-06-17. This was a working set. The source at muscleandfitness.com gives this mark. Source type: interview. Confidence is medium.

Earlier career training recalled at age 54

Source quote and limits
“315 for 20”

WCW and TNA Wrestler Sting Speaks — Muscle & Fitness

Date is first publication from article metadata; exact feat date is unknown. Sting describes his own prior completed training sets and best bench. The original omits units. Its contemporaneous Spanish summary explicitly calls the 435 and 315 loads pounds: https://superluchas.com/sting-habla-de-porque-dejo-de-usar-esteroides/ . The 225 load uses the same list convention. Bodyweight and squat style are unknown.

  1. 2013

    • Squat (style unspecified)315 lb × 20

      Working setEarlier career training recalled at age 54

      Said in an interview, muscleandfitness.com2013-06-17medium confidence

      Quote and details
      “315 for 20”

      WCW and TNA Wrestler Sting Speaks — Muscle & Fitness

    • Squat (style unspecified)225 lb × 50

      Working setEarlier career training recalled at age 54

      Said in an interview, muscleandfitness.com2013-06-17medium confidence

      Quote and details
      “225 for 50”

      WCW and TNA Wrestler Sting Speaks — Muscle & Fitness

Sting bench press

Sting's recorded bench press is 435 lb. Source date: 2013-06-17. The recorded effort was a max or PR. The source at muscleandfitness.com gives this mark. Source type: interview. Confidence is medium.

Compare your bench press with Sting

Earlier career training recalled at age 54

Source quote and limits
“my best was 435”

WCW and TNA Wrestler Sting Speaks — Muscle & Fitness

Date is first publication from article metadata; exact feat date is unknown. Sting describes his own prior completed training sets and best bench. The original omits units. Its contemporaneous Spanish summary explicitly calls the 435 and 315 loads pounds: https://superluchas.com/sting-habla-de-porque-dejo-de-usar-esteroides/ . The 225 load uses the same list convention. Bodyweight and squat style are unknown. Sting says he was 'on the gas' at the time of the 435 best and that he stopped taking steroids in 1990, so the lift was in 1990 or earlier; 2013 is only the interview date.

  1. 2013

    • Bench press435 lb

      Max or PREarlier career training recalled at age 54

      Said in an interview, muscleandfitness.com2013-06-17medium confidence

      Quote and details
      “my best was 435”

      WCW and TNA Wrestler Sting Speaks — Muscle & Fitness

Compare your bench pressSubmit evidence for Sting

Photo: Robertlbeukema at English Wikipedia, Public domain, via Wikimedia Commons. Cropped.