Business
Stanley McChrystal
Retired U.S. Army general and co-founder of McChrystal Group
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5 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Stanley McChrystal Sit-up
Stanley McChrystal's recorded Sit-up is 105 reps. Performance date: 2019-04-25. Age at the time: 64. This was a working set. The source at thrivetimeshow.com gives this mark. Source type: interview. Confidence is low.
Retired general, age 64; regular gym routine
Source quote and limits
“I do 105 sit ups”
He gives this count as one part of his alternating gym routine. This is a stated working set; uninterrupted execution is unverified. The earlier 100-repetition account from 2015 remains separate. Date uses publication. The full publisher page metadata gives datePublished 2019-04-25T12:12:53+00:00. Exact set day is unstated. The metadata receipt is saved in this unit’s evidence folder.
2019
- Sit-up× 105
Quote and details
“I do 105 sit ups”
2015
- Sit-up× 100
Quote and details
“100 sit-ups”
Stanley McChrystal pull-ups
Stanley McChrystal's recorded pull-ups is 12 reps. Performance date: 2019-04-25. Age at the time: 64. This was a working set. The source at thrivetimeshow.com gives this mark. Source type: interview. Confidence is low.
Compare your pull-ups with Stanley McChrystal
Retired general, age 64; regular gym routine
Source quote and limits
“one set of 12”
The interview identifies this as the first pull-up set. Four further sets of ten are omitted. The possible maximum of sixteen is hypothetical and excluded. Date uses publication. The full publisher page metadata gives datePublished 2019-04-25T12:12:53+00:00. Exact set day is unstated. The metadata receipt is saved in this unit’s evidence folder.
2019
- Pull-ups12 reps
Quote and details
“one set of 12”
Stanley McChrystal Plank
Stanley McChrystal's recorded Plank is 3:00. Performance date: 2015-07-05. Age at the time: 60. This was a working set. The source at tim.blog gives this mark. Source type: interview. Confidence is low.
The Tim Ferriss Show episode 86 · Retired U.S. Army general and consulting firm co-founder
Source quote and limits
“three minutes of a plank”
Date is the original episode publication at https://tim.blog/2015/07/05/stanley-mcchrystal/ . The exact workout and interview days are unstated. The official PDF transcript is linked from that episode. McChrystal describes his own current training sets; no maximum claim is stated. PDF page 9 gives the first plank. The time is stated only to the minute; seconds are unknown. Shorter later planks in the same routine are not repeated here.
2015
- Plank3:00
Quote and details
“three minutes of a plank”
Stanley McChrystal Flutter kick
Stanley McChrystal's recorded Flutter kick is 60 reps. Performance date: 2015-07-05. Age at the time: 60. This was a working set. The source at tim.blog gives this mark. Source type: interview.
The Tim Ferriss Show episode 86 · Retired U.S. Army general and consulting firm co-founder
Source quote and limits
“60 flutter kicks”
Date is the original episode publication at https://tim.blog/2015/07/05/stanley-mcchrystal/ . The exact workout and interview days are unstated. The official PDF transcript is linked from that episode. McChrystal describes his own current training sets; no maximum claim is stated. PDF page 10 gives the fourth abdominal set; the single-leg or multi-count counting convention is unstated.
2015
- Flutter kick× 60
Quote and details
“60 flutter kicks”
Photo: Scott Davis, Civ, Public domain, via Wikimedia Commons. Cropped.