Menu
Seth Rollins

Athlete

Seth Rollins

Professional wrestler and multiple-time WWE world champion

4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Seth Rollins Squat (style unspecified)

Seth Rollins's recorded Squat (style unspecified) is 400 lb. Source date: 2026-01-20. This was a working set. The source at menshealth.com gives this mark. Source type: interview. Confidence is low.

Strong Talk interview · Recalls earlier training; exact feat year unknown

Source quote and limits
“squat 400 pounds regularly”

Seth Rollins on Rotator Cuff Surgery, Rehab and Career Pacing

Date uses the interview uploadDate in page metadata. Rollins describes past regular training without a year or squat style. Repetition count is unknown.

  1. 2026

    • Squat (style unspecified)400 lb

      Working setRecalls earlier training; exact feat year unknown

      Said in an interview, menshealth.com2026-01-20low confidence

      Quote and details
      “squat 400 pounds regularly”

      Seth Rollins on Rotator Cuff Surgery, Rehab and Career PacingStrong Talk interview

Seth Rollins Snatch

Seth Rollins's recorded Snatch is 230 lb. Source date: 2026-01-20. The effort is unknown. The source at menshealth.com gives this mark. Source type: interview.

Strong Talk interview · WWE wrestler recalls his earlier training; exact feat year unknown

Source quote and limits
“snatched 230”

Seth Rollins on Rotator Cuff Surgery, Rehab and Career Pacing

Date uses the video publishedAt and uploadDate fields in page metadata. In the same sentence Rollins gives the squat in pounds, then lists deadlift, bench and snatch loads. Only the fully stated 230 snatch value is retained here. The squat is already in canonical data. Repetition count and snatch style are unknown.

  1. 2026

    • Snatch230 lb

      Effort unknownWWE wrestler recalls his earlier training; exact feat year unknown

      Said in an interview, menshealth.com2026-01-20

      Quote and details
      “snatched 230”

      Seth Rollins on Rotator Cuff Surgery, Rehab and Career PacingStrong Talk interview

Seth Rollins Hang squat snatch

Seth Rollins's recorded Hang squat snatch is 195 lb × 2. Source date: 2023-01-17. This was a working set. The source at musclechemistry.com gives this mark. Source type: news report. Confidence is low.

Celtic Warrior Workouts episode 116 · Training at Black X Brave Wrestling Academy

Source quote and limits
“WWE’s “Architect” impresses with two solid reps of 88.9 kilograms (195 pounds).”

Check Out WWE Superstars Seth Rollins and Becky Lynch’s Full-Body Circuit Training

Date is the syndicated article’s January 17, 2023 timestamp. Exact workout day and bodyweight are unknown. The article describes two completed reps at this load. Its kg equivalent differs from the stated pounds; the record keeps pounds exactly. The original BarBend URL returns HTTP 410: https://barbend.com/wwe-seth-rollins-becky-lynch-full-body-circuit/ .

  1. 2023

    • Hang squat snatch195 lb × 2

      Working setTraining at Black X Brave Wrestling Academy

      News report, musclechemistry.com2023-01-17low confidence

      Quote and details
      “WWE’s “Architect” impresses with two solid reps of 88.9 kilograms (195 pounds).”

      Check Out WWE Superstars Seth Rollins and Becky Lynch’s Full-Body Circuit TrainingCeltic Warrior Workouts episode 116

Seth Rollins Fran: 21-15-9 thrusters and pull-ups

Seth Rollins's recorded Fran: 21-15-9 thrusters and pull-ups is 3:20. Source date: 2019-10-15. The effort is unknown. The source at muscleandfitness.com gives this mark. Source type: news report. Confidence is medium.

Reported Fran workout time

Source quote and limits
“three minutes and 20 seconds”

How WWE’s Becky Lynch and Seth Rollins Stay at the Top of Their Game

Source publication date, from page datePublished; performance date not stated. Article gives this as Rollins’ time and describes Fran as 21, 15 and 9 repetitions of each exercise. It lists the men’s prescribed thruster load as 95 lb; a separately observed load for this performance is not stated.

  1. 2019

    • Fran: 21-15-9 thrusters and pull-ups3:20

      Effort unknown

      News report, muscleandfitness.com2019-10-15medium confidence

      Quote and details
      “three minutes and 20 seconds”

      How WWE’s Becky Lynch and Seth Rollins Stay at the Top of Their GameReported Fran workout time

Submit evidence for Seth Rollins

Photo: Super Festivals, CC BY 2.0, via Wikimedia Commons. Cropped.