UFC

Sergei Pavlovich

UFC heavyweight title challenger and former Fight Nights Global heavyweight champion

5 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Sergei Pavlovich bench press

Sergei Pavlovich's recorded bench press is 140 kg × 5. Source date: 2023-11-11. The recorded effort was a max or PR. The source at matchtv.ru gives this mark. Source type: interview. Confidence is medium.

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Strength training reported by coach Nikolai Tokarev · UFC heavyweight preparing for Tom Aspinall at UFC 295

Calculated estimate: estimated max 163 kg for one rep, from the recorded set. Formula and limits.

Source quote and limits

“Сергей пожал 140 кг на пять раз”

Тренер Павловича по физподготовке рассказывает, сколько жмет тяжеловес UFC

Date uses publication. Exact set date and bodyweight are unknown. Coach identifies this as the maximum load used in this camp.

2023
- Bench press140 kg × 5
  Max or PRUFC heavyweight preparing for Tom Aspinall at UFC 295
  Trainer said, matchtv.ru2023-11-11medium confidence
  Quote and details
  “Сергей пожал 140 кг на пять раз”
  Тренер Павловича по физподготовке рассказывает, сколько жмет тяжеловес UFCStrength training reported by coach Nikolai Tokarev
- Bench press100 kg
  Working setUFC heavyweight, coached by Nikolai Tokarev
  Trainer said, matchtv.ru2023-11-11medium confidence
  Quote and details
  “жать 100-110 кг”
  Тренер Павловича по физподготовке рассказывает, сколько жмет тяжеловес UFCStrength training reported by coach Nikolai Tokarev

Sergei Pavlovich pull-ups

Sergei Pavlovich's recorded pull-ups is 45 reps. Source date: 2022-09-05. The recorded effort was a max or PR. The source at matchtv.ru gives this mark. Source type: interview.

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Pull-up maximum stated in interview · UFC heavyweight after his win over Derrick Lewis

Source quote and limits

“А сколько подтягиваетесь максимум? — 45 раз.”

«Подтягиваюсь 45 раз». Сергей Павлович — лучший тяж из России по версии UFC

Date uses publication. Exact set date is unknown. He states 45 as his maximum and says he weighed exactly 120 kg for that recent set. The later 2023 coach article summarizes this as 40–45; this record uses the direct 2022 answer. Added load is unstated.

2022
- Pull-ups45 reps
  Max or PRUFC heavyweight after his win over Derrick Lewis
  Said in an interview, matchtv.ru2022-09-05
  Quote and details
  “А сколько подтягиваетесь максимум? — 45 раз.”
  «Подтягиваюсь 45 раз». Сергей Павлович — лучший тяж из России по версии UFCPull-up maximum stated in interviewBodyweight 120 kg
- Pull-ups3 reps + 70 kg
  Max or PRUFC heavyweight, coached by Nikolai Tokarev
  Trainer said, matchtv.ru2022medium confidence
  Quote and details
  “три чистых подтягивания с отягощением 70 кг”
  Тренер Павловича по физподготовке рассказывает, сколько жмет тяжеловес UFCStrength training reported by coach Nikolai Tokarev

Sergei Pavlovich Squat (type unstated)

Sergei Pavlovich's recorded Squat (type unstated) is 155 kg. Source date: 2023-11-11. This was a working set. The source at matchtv.ru gives this mark. Source type: interview. Confidence is medium.

Strength training reported by coach Nikolai Tokarev · UFC heavyweight preparing for Tom Aspinall at UFC 295

Source quote and limits

“приседал с весом 155 кг”

Тренер Павловича по физподготовке рассказывает, сколько жмет тяжеловес UFC

Date uses publication. Coach reports this load on their last training session. The session date, squat type, reps and bodyweight are unstated.

2023
- Squat (type unstated)155 kg
  Working setUFC heavyweight preparing for Tom Aspinall at UFC 295
  Trainer said, matchtv.ru2023-11-11medium confidence
  Quote and details
  “приседал с весом 155 кг”
  Тренер Павловича по физподготовке рассказывает, сколько жмет тяжеловес UFCStrength training reported by coach Nikolai Tokarev

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Photo: Страна FM, CC BY 3.0, via Wikimedia Commons. Cropped.