Actor
Russell Crowe
Actor (Gladiator, A Beautiful Mind, The Insider)
6 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Russell Crowe Dumbbell bench press (per dumbbell)
Russell Crowe's recorded Dumbbell bench press (per dumbbell) is 80 lb × 10. Source date: 2012-10-04. This was a working set. The source at gearlive.com gives this mark. Source type: news report. Confidence is low.
Age 48; training during Noah and Man of Steel film work
Source quote and limits
“dumbell bench 10 x 50,60,70, 80lbs per hand”
The article quotes Crowe describing ten-rep dumbbell bench sets at four loads. This record uses the heaviest set and stores the load per hand. Date is the article publication fallback; exact workout day is unknown. One secondhand report was located. Bodyweight is not stated. The kettlebell sequence and push-up total are excluded.
2012
- Dumbbell bench press (per dumbbell)80 lb × 10
Quote and details
“dumbell bench 10 x 50,60,70, 80lbs per hand”
- Dumbbell bench press (per dumbbell)50 lb × 10
Quote and details
“10 x 50,60,70, 80lbs”
- Dumbbell bench press (per dumbbell)60 lb × 10
Quote and details
“10 x 50,60,70, 80lbs”
- Dumbbell bench press (per dumbbell)70 lb × 10
Quote and details
“10 x 50,60,70, 80lbs”
Russell Crowe Prone hold
Russell Crowe's recorded Prone hold is 5:00. Performance date: 2013-02-23. Age at the time: 48. This was a working set. The source at bostonmagazine.com gives this mark. Source type: news report. Confidence is medium.
Actor; reported training in February 2013
Source quote and limits
“5 min prone hold”
The article reproduces Crowe’s February 24 post stating that this workout was yesterday, so the effort date is February 23, 2013. The hold duration is stated in whole minutes. No maximum is claimed. Other workout totals are excluded.
2013
- Prone hold5:00
Quote and details
“5 min prone hold”
- Prone hold4:00
Quote and details
“4 min prone hold”
Photo: Eva Rinaldi from Sydney Australia, CC BY-SA 2.0, via Wikimedia Commons. Cropped.