UFC
Rin Nakai
Japanese MMA fighter, former UFC competitor and DEEP JEWELS flyweight champion
4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Rin Nakai bench press
Rin Nakai's recorded bench press is 120 kg. Source date: 2021-03-08. The recorded effort was a max or PR. The source at nakarin89.hatenadiary.com gives this mark. Source type: self-reported.
Compare your bench press with Rin Nakai
Japanese MMA fighter recalling heavy training early in her MMA career
Source quote and limits
“ベンチプレス120キロ”
Nakai states that she lifted this load when she first began MMA. The exact year and date are unknown, so the blog publication date, 2021-03-08, is stored. This historical lift is separate from the morning workout dated in the same post. Reps, equipment, bodyweight and explicit maximum status are unknown. Her official website links this diary. The text was read; no platform page or video was fetched.
2021
- Bench press120 kg
Quote and details
“ベンチプレス120キロ”
Rin Nakai Squat (variation not stated)
Rin Nakai's recorded Squat (variation not stated) is 200 kg. Source date: 2021-03-08. The recorded effort was a max or PR. The source at nakarin89.hatenadiary.com gives this mark. Source type: self-reported.
Japanese MMA fighter recalling heavy training early in her MMA career
Source quote and limits
“スクワット200キロまで上げていたけれど”
Nakai states that she lifted this load when she first began MMA. The exact year and date are unknown, so the blog publication date, 2021-03-08, is stored. This historical lift is separate from the morning workout dated in the same post. Reps, equipment, bodyweight and explicit maximum status are unknown. Her official website links this diary. The text was read; no platform page or video was fetched. Squat variation and depth are unstated.
2021
- Squat (variation not stated)200 kg
Quote and details
“スクワット200キロまで上げていたけれど”
Rin Nakai Bar muscle-up
Rin Nakai's recorded Bar muscle-up is 20 reps. Performance date: 2021-03-08. Age at the time: 34. This was a working set. The source at nakarin89.hatenadiary.com gives this mark. Source type: self-reported.
MMA flyweight; morning workout after a long run
Source quote and limits
“マッスルアップ20回X5S”
The athlete explicitly dates this completed morning workout 21-3-8, so 2021-03-08 is the feat date. She states 20 reps per set for five sets. This record stores the 20-rep set; the five-set total is excluded. Her post describes routine work, with no maximum claim. Added load and bodyweight are unstated. eFight’s March 9 report independently identifies the exercise on a park bar: https://efight.jp/news-20210309_517185 .
2021
- Bar muscle-up× 20
Quote and details
“マッスルアップ20回X5S”
Rin Nakai Rope climb (arms only, added load)
Rin Nakai's recorded Rope climb (arms only, added load) is 30 kg. Performance date: 2021-03-08. Age at the time: 34. This was a working set. The source at nakarin89.hatenadiary.com gives this mark. Source type: self-reported.
MMA flyweight; morning workout after a long run
Source quote and limits
“ロープクライミング30キロ”
The athlete explicitly dates this workout 21-3-8. She states a 30 kg added load, with two 15 kg plates, and climbs up and down using her arms only. The 30 kg is stated directly. The post gives ten sets, without reps per set or rope height; those fields remain unknown. eFight’s March 9 report confirms the same load: https://efight.jp/news-20210309_517185 . Bodyweight is unknown; the flyweight division is career context.
2021
- Rope climb (arms only, added load)30 kg
Quote and details
“ロープクライミング30キロ”
Photo: Bruno Massami, CC BY 3.0, via Wikimedia Commons. Cropped.