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Ralf Moeller

Actor

Ralf Moeller

German actor in Gladiator and Conan the Adventurer; former bodybuilding champion

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4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Ralf Moeller bench press

Ralf Moeller's recorded bench press is 245 kg × 3. Source date: 2013-09-14. The effort is unknown. The source at muscleandfitness.com gives this mark. Source type: news report. Confidence is medium.

Compare your bench press with Ralf Moeller

Career strength highlight

Calculated estimate: at least about 270 kg for one rep, from the recorded set. Formula and limits.

Source quote and limits
“Benched 245 kilos (539 pounds) for 3 reps”

Gladiator Strong: Ralf Moeller

The profile states a completed set. The feat date and effort limit are unknown; the article publication date is used. The 295 lb bodyweight belongs to the 1986 bodybuilding contest and is omitted. Source conflict: the 2020 official Nommsen interview transcript gives 240 kg as his lifetime bench maximum. This 2013 profile reports 245 kg for three repetitions. The feat dates are unknown and the conflict is unresolved: https://nonstop-nommsen.podigee.io/24-karriere-dank-gegenwind-mit-ralf-moeller/transcript .

  1. 2021

    • Bench press180 kg × 6

      Working setFormer bodybuilder; earlier FIBO bench demonstration

      Said in an interview, erfolg-magazin.de2021-02-05

      Quote and details
      “Ich habe mit 180, 200 Kilo Bankdrücken gemacht und bei der sechsten, siebten Wiederholung noch gesprochen”

      ERFOLG Magazin: Ralf Möller interview on career and strengthEarlier-career FIBO bench demonstration recalled in interview

  2. 2020

    • Bench press240 kg

      Max or PREarlier-career personal maximum; recalled by the actor

      Said in an interview, nonstop-nommsen.podigee.io2020-08-18

      Quote and details
      “irgendwann habe ich dann die Höchstleistung geschaffen mit 240 Kilo”

      Ingo Nommsen: Karriere dank Gegenwind, interview with Ralf MoellerEarlier-career bench maximum recalled on Ingo Nommsen podcast

  3. 2013

    • Bench press245 kg × 3

      Effort unknownCareer strength highlight

      News report, muscleandfitness.com2013-09-14medium confidence

      Quote and details
      “Benched 245 kilos (539 pounds) for 3 reps”

      Gladiator Strong: Ralf Moeller

Ralf Moeller Squat (variation not stated)

Ralf Moeller's recorded Squat (variation not stated) is 285 kg. Source date: 2013-09-14. The effort is unknown. The source at muscleandfitness.com gives this mark. Source type: news report. Confidence is medium.

Career strength highlight

Source quote and limits
“squatted 285 kilos (627 pounds)”

Gladiator Strong: Ralf Moeller

The feat date is unknown; the article publication date is used. Squat variation, depth, and repetitions are not stated.

  1. 2013

    • Squat (variation not stated)285 kg

      Effort unknownCareer strength highlight

      News report, muscleandfitness.com2013-09-14medium confidence

      Quote and details
      “squatted 285 kilos (627 pounds)”

      Gladiator Strong: Ralf Moeller

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Photo: Oliver Noack, CC BY-SA 4.0, via Wikimedia Commons. Cropped.