UFC
Quinton "Rampage" Jackson
Former UFC light heavyweight champion; B.A. Baracus in The A-Team (2010)
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3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Quinton "Rampage" Jackson bench press
Quinton "Rampage" Jackson's recorded bench press is 275 lb. Source date: 2025-02-17. The recorded effort was a max or PR. The source at yardbarker.com gives this mark. Source type: news report. Confidence is medium.
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Gym session with Bradley Martyn (Zoo Culture) · Retired MMA fighter, age 46
Source quote and limits
“Jackson crushed his personal record by lifting 275 lbs without any assistance”
Athlon Sports article (Parris Johnson) syndicated on Yardbarker, last updated 2025-02-18; describes a video that @ParryPunchNews posted on X on 2025-02-17 ('Just yesterday' refers to the post). The session date is not given, so the date is the post date. The post calls him 46, which fits June 2024 to February 2025. He first did 235 lb for one rep, then 275 lb unassisted with Martyn spotting. 'Personal record' is the outlet's wording; it may be a recent-era PR rather than a lifetime best.
2025
- Bench press275 lb
Quote and details
“Jackson crushed his personal record by lifting 275 lbs without any assistance”
Quinton "Rampage" Jackson Sport Science body-slam impact: 400 g
The source records Quinton "Rampage" Jackson's Sport Science body-slam impact: 400 g. Source date: 2019-11-20. This was an official test. The source at fightersonly.com gives this mark. Source type: news report. Confidence is low.
ESPN Sport Science lab test · Former Pride and UFC light heavyweight champion
Source quote and limits
“Upon impact, Rampage's slam measured a staggering 400G.”
Fighters Only feature (page dated 2019-11-20, likely a republication of an earlier print article: it says the test was 'last year' and cites fights up to 2011). Exact test date unknown; Sport Science segments with Jackson aired from 2007. Lab sensor measurement of a slam onto a dummy, in g. A second Fighters Only page (article 6504) repeats the 400 g figure.
2019
- Sport Science body-slam impact: 400 g
Quote and details
“Upon impact, Rampage's slam measured a staggering 400G.”
Quinton "Rampage" Jackson Sport Science punch force: 1,800 lb
The source records Quinton "Rampage" Jackson's Sport Science punch force: 1,800 lb. Latest year of a range: 2010. This was an official test. The source at bloodyelbow.com gives this mark. Source type: news report. Confidence is low.
ESPN Sport Science lab test · UFC light heavyweight, former champion (205 lb limit)
Source quote and limits
“Rampage Jackson's punch is 1800 lbs of force.”
Given as a comparison in Bloody Elbow's 2010-10-22 write-up of Cain Velasquez's Sport Science segment (and again in the 2011 Shogun Rua and GSP write-ups). The date of Jackson's own test is not given; dated 2010 as the latest possible year. Low confidence: a comparison line, not a report of his own segment.
2010
- Sport Science punch force: 1,800 lb
Quote and details
“Rampage Jackson's punch is 1800 lbs of force.”
Photo: fightlaunch, CC BY 2.0, via Wikimedia Commons. Cropped.