MLB
Noah Syndergaard
MLB pitcher, New York Mets All-Star, known as Thor
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5 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Noah Syndergaard deadlift
Noah Syndergaard's recorded deadlift is 512 lb. Source date: 2016-07. The recorded effort was a max or PR. The source at jewishvues.com gives this mark. Source type: interview.
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Past best stated in a Q&A interview · New York Mets starting pitcher
Source quote and limits
“deadlift 512 pounds (232 kg)”
His own statement; the time of the lift is not stated ('at one point'). The page shows 'Posted 05 Jul' with no year; the All-Star title and its images (uploads/2016/07) place it in July 2016. Deadlift variation is not stated. Found through a Gemini Deep Research report (batch of 2026-10-30). Lower deadlift of the same kind: over 500 lb at his max (2016, offseason after the 2015 World Series, https://www.mensjournal.com/sports/super-pitcher-how-ny-mets-star-noah-syndergaard-transforms-thor), removed (one best per kind).
2016
- Deadlift512 lb
Quote and details
“deadlift 512 pounds (232 kg)”
Noah Syndergaard Squat (variation not stated)
Noah Syndergaard's recorded Squat (variation not stated) is 455 lb. Source date: 2016-07. The recorded effort was a max or PR. The source at jewishvues.com gives this mark. Source type: interview.
Past best stated in a Q&A interview · New York Mets starting pitcher
Source quote and limits
“At one point I could squat 455 pounds (206 kg) and deadlift 512 pounds (232 kg).”
His own answer to 'How much can you squat?'. The time of the lift is not stated ('at one point'). The page shows 'Posted 05 Jul' with no year; the All-Star title and its images (uploads/2016/07) place it in July 2016. In the interview he calls himself 22, so it may have been done in 2015. Squat type is not stated. Found through a Gemini Deep Research report (batch of 2026-10-30). Lower squat of the same kind: 445 lb (2013-10, Halloween training in Midlothian, Texas, https://www.mlb.com/news/mets-pitcher-noah-syndergaards-strength-talent-impossible-to-ignore/c-68352412), removed (one best per kind).
2016
- Squat (variation not stated)455 lb
Quote and details
“At one point I could squat 455 pounds (206 kg) and deadlift 512 pounds (232 kg).”
Noah Syndergaard Pitch speed
Noah Syndergaard's recorded Pitch speed is 101.3 mph. Performance date: 2016-04-18. Age at the time: 23. This was a competition result. The source at si.com gives this mark. Source type: news report.
New York Mets at Philadelphia Phillies, 2016 MLB regular season · New York Mets starting pitcher
Source quote and limits
“MLB's Statcast leaderboard was far more sensible; it has Syndergaard maxing out at a mere 101.3 with his sinker on the night”
Statcast-measured sinker, thrown twice that night (Monday, April 18, 2016); the fastest pitch in MLB that season at the article date. Brooks Baseball's PITCHf/x data showed 102.3 mph; the Statcast figure is stored. Not stated as his career max, so named 'Pitch speed'. Found through a Gemini Deep Research report (batch of 2026-10-30).
| Date | Competition / season and method | Value | Unit | Source |
|---|---|---|---|---|
| 2016-04-18age 23 | New York Mets at Philadelphia Phillies, 2016 MLB regular seasonPitch speed | 101.3 | mph | si.comEvidenceNews report; Competition; performance date 2016-04-18. The eye-popping stats behind Noah Syndergaard's dominant start (Sports Illustrated, 2016-04-19) New York Mets starting pitcher “MLB's Statcast leaderboard was far more sensible; it has Syndergaard maxing out at a mere 101.3 with his sinker on the night” Statcast-measured sinker, thrown twice that night (Monday, April 18, 2016); the fastest pitch in MLB that season at the article date. Brooks Baseball's PITCHf/x data showed 102.3 mph; the Statcast figure is stored. Not stated as his career max, so named 'Pitch speed'. Found through a Gemini Deep Research report (batch of 2026-10-30). |
Noah Syndergaard Weighted pull-up (reps not stated)
Noah Syndergaard's recorded Weighted pull-up (reps not stated) is 30 lb. Latest year of a range: 2016. This was a working set. The source at mensjournal.com gives this mark. Source type: interview. Confidence is low.
Josh Bryant describes Syndergaard's offseason strength work
Source quote and limits
“Bryant would load up 30-40 pounds for Syndergaard”
Trainer describes added load of 30–40 lb. The value stores the lower bound. Grips varied, mainly neutral; reps are unknown. Load is added weight. Stored as other because the pull_up field requires a rep count. The article links this work to the offseason after the 2015 World Series and before the 2016 season. Date stores 2016, the last year of that range. The displayed 2022 publication date is later. The same interview states his bodyweight as 240 lb.
2016
- Weighted pull-up (reps not stated)30 lb
Quote and details
“Bryant would load up 30-40 pounds for Syndergaard”
Noah Syndergaard Trap-bar jump
Noah Syndergaard's recorded Trap-bar jump is 3 reps. Latest year of a range: 2016. This was a working set. The source at mensjournal.com gives this mark. Source type: interview. Confidence is medium.
Josh Bryant describes Syndergaard's offseason strength work
Source quote and limits
“three to five reps of trap bar jumps”
His trainer describes completed sets of three to five jumps. Reps store the lower bound. Trap-bar load unknown. The article links this work to the offseason after the 2015 World Series and before the 2016 season. Date stores 2016, the last year of that range. The displayed 2022 publication date is later. The same interview states his bodyweight as 240 lb.
2016
- Trap-bar jump× 3
Quote and details
“three to five reps of trap bar jumps”
Photo: Arturo Pardavila III from Hoboken, NJ, USA, CC BY 2.0, via Wikimedia Commons. Cropped.