NFL
Nate Solder
NFL offensive tackle and two-time Super Bowl champion with New England
4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Nate Solder bench press
Nate Solder's recorded bench press is 290 lb. Source date: 2010. The effort is unknown. The source at nsca.com gives this mark. Source type: interview. Confidence is medium.
Compare your bench press with Nate Solder
University of Colorado offensive lineman
Source quote and limits
“Press Poundage: 290”
NSCA 2010 book, PDF page 7, in the named athlete profile credited to coach Jeff Pitman. Page image checked. Book year used because the lift date is not stated. Repetitions and maximal effort are not stated. The profile lists bodyweight 305 with no printed unit. The optional bodyweight fields are omitted.
2010
- Bench press290 lb
Quote and details
“Press Poundage: 290”
Nate Solder power clean
Nate Solder's recorded power clean is 415 lb × 3. Source date: 2010. The effort is unknown. The source at cubuffs.com gives this mark. Source type: news report. Confidence is medium.
Compare your power clean with Nate Solder
Colorado offensive tackle, college senior
Calculated estimate: at least about 457 lb for one rep, from the recorded set. Formula and limits.
Source quote and limits
“power-cleaned 415 pounds (for three reps)”
The 2010 season section reports both lifts for three repetitions while describing his place on the ESPN conditioning list. The exact lift date and maximal effort are not stated. Roster weight is excluded because the lift dates are not given. The March 12 school report also gives the 473 lb hang clean but omits reps; it is the same reported feat and is not a second record.
2010
- Power clean415 lb × 3
Quote and details
“power-cleaned 415 pounds (for three reps)”
Nate Solder Hang clean
Nate Solder's recorded Hang clean is 473 lb × 3. Source date: 2010. The effort is unknown. The source at cubuffs.com gives this mark. Source type: news report. Confidence is medium.
Colorado offensive tackle, college senior
Source quote and limits
“hang-cleaned 473 (also three reps)”
The 2010 season section reports both lifts for three repetitions while describing his place on the ESPN conditioning list. The exact lift date and maximal effort are not stated. Roster weight is excluded because the lift dates are not given. The March 12 school report also gives the 473 lb hang clean but omits reps; it is the same reported feat and is not a second record.
2010
- Hang clean473 lb × 3
Quote and details
“hang-cleaned 473 (also three reps)”
Nate Solder Squat (variation not stated)
Nate Solder's recorded Squat (variation not stated) is 560 lb. Source date: 2010. The effort is unknown. The source at nsca.com gives this mark. Source type: interview. Confidence is medium.
University of Colorado offensive lineman
Source quote and limits
“Squat Poundage: 560”
NSCA 2010 book, PDF page 7, in the named athlete profile credited to coach Jeff Pitman. Page image checked. Book year used because the lift date is not stated. Repetitions and maximal effort are not stated. Squat variation is not stated. The profile lists bodyweight 305 with no printed unit. The optional bodyweight fields are omitted.
2010
- Squat (variation not stated)560 lb
Quote and details
“Squat Poundage: 560”
Photo: Jeffrey Beall, CC BY-SA 3.0, via Wikimedia Commons. Cropped.