UFC
Mirko Cro Cop
Pride 2006 Openweight Grand Prix and K-1 2012 World Grand Prix winner
4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Mirko Cro Cop dips
Mirko Cro Cop's recorded dips is 40 reps. Source date: 2025-10-27. This was a working set. The source at vecernji.hr gives this mark. Source type: interview.
Compare your dips with Mirko Cro Cop
Current personal training described in a direct interview · Retired MMA heavyweight; former Pride Grand Prix and K-1 World Grand Prix winner
Source quote and limits
“Prvu seriju od 40 propadanja”
Date uses publication. Exact session dates and bodyweight are unknown. He explicitly describes a first set of 40 dips, followed by smaller sets. Session volume is excluded.
2025
- Dips40 reps
Quote and details
“Prvu seriju od 40 propadanja”
Mirko Cro Cop Burpee with push-up
Mirko Cro Cop's recorded Burpee with push-up is 50 reps. Source date: 2025-10-27. This was a working set. The source at vecernji.hr gives this mark. Source type: interview.
Current personal training described in a direct interview · Retired MMA heavyweight; former Pride Grand Prix and K-1 World Grand Prix winner
Source quote and limits
“u komadu 50 marinaca sa sklekom”
Date uses publication. Exact session dates and bodyweight are unknown. He explicitly says he does 50 burpees with a push-up in one continuous set on Wednesdays, then rests. Later sets are excluded.
2025
- Burpee with push-up× 50
Quote and details
“u komadu 50 marinaca sa sklekom”
Mirko Cro Cop Plank
Mirko Cro Cop's recorded Plank is 1:00. Source date: 2025-10-27. This was a working set. The source at vecernji.hr gives this mark. Source type: interview.
Current personal training described in a direct interview · Retired MMA heavyweight; former Pride Grand Prix and K-1 World Grand Prix winner
Source quote and limits
“planka pod kontrakcijom, po minutu”
Date uses publication. Exact session dates and bodyweight are unknown. He says he completes five to ten plank sets, each one minute. This record keeps one hold.
2025
- Plank1:00
Quote and details
“planka pod kontrakcijom, po minutu”
Mirko Cro Cop Heavy-bag punch sprint (punches in 10 seconds)
Mirko Cro Cop's recorded Heavy-bag punch sprint (punches in 10 seconds) is × 40 10 s. Source date: 2025-10-27. This was a working set. The source at vecernji.hr gives this mark. Source type: interview.
Current personal training described in a direct interview · Retired MMA heavyweight; former Pride Grand Prix and K-1 World Grand Prix winner
Source quote and limits
“Radim šprinteve na vreći. Deset sekundi radim, najmanje 40 udaraca, što je ogromna frekvencija.”
Date uses publication (Dražen Brajdić, Večernji list, 2025-10-27); exact session dates unknown. He says each 10-second bag sprint has at least 40 punches ('najmanje 40'), so 40 is a floor; the last two sprints drop to 35 or 32. Same interview as the existing dip, burpee and plank records; this is a separate exercise.
2025
- Heavy-bag punch sprint (punches in 10 seconds)× 40 10 s
Quote and details
“Radim šprinteve na vreći. Deset sekundi radim, najmanje 40 udaraca, što je ogromna frekvencija.”
Photo: KRK.TV, CC BY 3.0, via Wikimedia Commons. Cropped.