Matt Damon

“Matt Damon did the Miami Triathlon on relay team, running the 10k in 59:54.”

2008 — The Year In Review

The 2008 year review identifies Damon and the completed relay leg. The exact race day is not stated, so the event year is stored. This is a relay run split. Timing basis is not stated.

“the actor benching an impressive 250-pounds”

Be Like Bourne: How Matt Damon got in action star shape (The Mac Life, 2019-07-25)

This is one secondhand report by John Balfe. The source reports a completed bench press and does not state the rep count or identify it as a max. The original interview behind this exact load was not found. The source links to a Pop Workouts page for a separate trainer quote; that page no longer supplies the article. The exact lift date is unknown. Date uses the article publication date, July 25, 2019, as the source-date fallback. The article associates the lift with preparation for the 2016 film Jason Bourne.

“He was doing 30-some pullups per set.”

How Matt Damon Got In the Best Shape Of His Life At the Age Of 45

Trainer Jason Walsh describes completed sets. Thirty is the floor of the reported thirty-some repetitions. The exact set date is unknown; date uses the source publication date. The total across multiple sets is excluded. Date correction: this was preparation before Jason Bourne filming, which had begun by September 8, 2015, as reported at https://www.etonline.com/movies/171492_matt_damon_is_back_bourne_shape_first_pic_from_set_of_new_film. The year 2015 is the latest year of that preparation period; the exact set date is unknown. This replaces the July 2016 publication-date fallback.

“with 125-pound dumb bells in each hand.”

Matt Damon's 'Jason Bourne' Workout: Here's the Actor's Insane Routine to Get in Shape

The original article reports a phone interview with trainer Jason Walsh and describes performed training lifts. Load is per hand. The two dumbbells are not summed. The exact set date is unknown; date uses the source publication date. Date correction: Mic places this lift in the heavy-training phase of preparation that lasted more than one year and ended before Jason Bourne filming. The preparation range began before September 2014 and ended in 2015; its first year and the exact lift year are unknown. Filming had started by September 8, 2015: https://www.etonline.com/movies/171492_matt_damon_is_back_bourne_shape_first_pic_from_set_of_new_film . The date field stores 2015, the last year of that preparation range. This replaces the 2016 publication-date fallback stated above.

“He pushed a 250-pound sled”

Matt Damon's 'Jason Bourne' Workout: Here's the Actor's Insane Routine to Get in Shape

The original article reports a phone interview with trainer Jason Walsh and describes performed training lifts. The report describes the sled load and a rubber floor; distance and repetitions are unknown. The exact set date is unknown; date uses the source publication date. Date correction: Mic places this lift in the heavy-training phase of preparation that lasted more than one year and ended before Jason Bourne filming. The preparation range began before September 2014 and ended in 2015; its first year and the exact lift year are unknown. Filming had started by September 8, 2015: https://www.etonline.com/movies/171492_matt_damon_is_back_bourne_shape_first_pic_from_set_of_new_film . The date field stores 2015, the last year of that preparation range. This replaces the 2016 publication-date fallback stated above.

“400-pound rack pulls.”

Matt Damon's 'Jason Bourne' Workout: Here's the Actor's Insane Routine to Get in Shape

The original article reports a phone interview with trainer Jason Walsh and describes performed training lifts. The rack height and repetition count are unknown. The exact set date is unknown; date uses the source publication date. Date correction: Mic places this lift in the heavy-training phase of preparation that lasted more than one year and ended before Jason Bourne filming. The preparation range began before September 2014 and ended in 2015; its first year and the exact lift year are unknown. Filming had started by September 8, 2015: https://www.etonline.com/movies/171492_matt_damon_is_back_bourne_shape_first_pic_from_set_of_new_film . The date field stores 2015, the last year of that preparation range. This replaces the 2016 publication-date fallback stated above.