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Marlon Wayans

Actor

Marlon Wayans

Actor and comedian (White Chicks, Scary Movie, Him)

5 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Marlon Wayans Weighted plank

Marlon Wayans's recorded Weighted plank is 15 lb 1:00. Source date: 2025-09-04. This was a working set. The source at menshealth.com gives this mark. Source type: news report. Confidence is medium.

Source quote and limits
“15-pound chain on his back. Wayans holds the plank for 60 seconds.”

How Marlon Wayans Trained to Get Football Fit at 53

Added chain load. Session day unknown; source-day fallback. Text checked; video unplayed.

  1. 2025

    • Weighted plank15 lb 1:00

      Working set

      News report, menshealth.com2025-09-04medium confidence

      Quote and details
      “15-pound chain on his back. Wayans holds the plank for 60 seconds.”

      How Marlon Wayans Trained to Get Football Fit at 53

Marlon Wayans Dumbbell step-up

Marlon Wayans's recorded Dumbbell step-up is 30 lb. Source date: 2025-09-04. This was a working set. The source at menshealth.com gives this mark. Source type: news report. Confidence is medium.

Source quote and limits
“30-pound dumbbells”

How Marlon Wayans Trained to Get Football Fit at 53

Load per dumbbell. Reps unspecified. Session day unknown; source-day fallback. Text checked; video unplayed.

  1. 2025

    • Dumbbell step-up30 lb

      Working set

      News report, menshealth.com2025-09-04medium confidence

      Quote and details
      “30-pound dumbbells”

      How Marlon Wayans Trained to Get Football Fit at 53

Marlon Wayans Chain-weighted push-up

Marlon Wayans's recorded Chain-weighted push-up is 15 lb. Source date: 2025-09-04. This was a working set. The source at menshealth.com gives this mark. Source type: news report. Confidence is medium.

Source quote and limits
“15-pound chain”

How Marlon Wayans Trained to Get Football Fit at 53

The following circuit reuses the stated chain. Reps unspecified. Session day unknown; source-day fallback.

  1. 2025

    • Chain-weighted push-up15 lb

      Working set

      News report, menshealth.com2025-09-04medium confidence

      Quote and details
      “15-pound chain”

      How Marlon Wayans Trained to Get Football Fit at 53

Marlon Wayans Chain-weighted pull-up

Marlon Wayans's recorded Chain-weighted pull-up is 15 lb. Source date: 2025-09-04. This was a working set. The source at menshealth.com gives this mark. Source type: news report. Confidence is medium.

Source quote and limits
“15-pound chain”

How Marlon Wayans Trained to Get Football Fit at 53

The following circuit returns to the stated chain. Reps unspecified. Session day unknown; source-day fallback.

  1. 2025

    • Chain-weighted pull-up15 lb

      Working set

      News report, menshealth.com2025-09-04medium confidence

      Quote and details
      “15-pound chain”

      How Marlon Wayans Trained to Get Football Fit at 53

Marlon Wayans Posture sit-up

Marlon Wayans's recorded Posture sit-up is 20 reps. Source date: 2025-09-04. This was a working set. The source at menshealth.com gives this mark. Source type: interview.

Source quote and limits
“posture situps. (Marlon exhaling) Whew, 20.”

Marlon Wayans: Training & Mindset for Playing Isaiah (publisher transcript)

Count stated after the set. Session day unknown; matching article date used. Text checked; video unplayed.

  1. 2025

    • Posture sit-up× 20

      Working set

      Said in an interview, menshealth.com2025-09-04

      Quote and details
      “posture situps. (Marlon exhaling) Whew, 20.”

      Marlon Wayans: Training & Mindset for Playing Isaiah (publisher transcript)

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Photo: Greg2600, CC BY-SA 2.0, via Wikimedia Commons. Cropped.