TV host

Kristin Cavallari

Television personality (Laguna Beach, The Hills, Very Cavallari) and entrepreneur

4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Kristin Cavallari trap bar deadlift

Kristin Cavallari's recorded trap bar deadlift is 185 lb × 3. Source date: 2022-08-12. The recorded effort was a max or PR. The source at shape.com gives this mark. Source type: news report. Confidence is medium.

Compare your trap bar deadlift with Kristin Cavallari

Strength training with Kevin Klug

Calculated estimate: estimated max 204 lb for one rep, from the recorded set. Formula and limits.

Source quote and limits

“a trap bar stacked with 185 pounds of weight”

Watch Kristin Cavallari Crush Her Deadlift PR with This 185-Pound Lift

The report counts three reps and quotes her PR claim. Date is publication; exact feat date is unknown.

2022
- Trap bar deadlift185 lb × 3
  Max or PRStrength training with Kevin Klug
  News report, shape.com2022-08-12medium confidence
  Quote and details
  “a trap bar stacked with 185 pounds of weight”
  Watch Kristin Cavallari Crush Her Deadlift PR with This 185-Pound Lift
- Trap bar deadlift155 lb × 5
  Max or PRStrength training with Kevin Klug
  News report, womenshealthmag.com2022-07-15medium confidence
  Quote and details
  “five reps of trap bar deadlifts, with the bar loaded up at 155 pounds”
  Kristin Cavallari Crushes A 155 Pound Deadlift Set Like A Total Boss In An Instagram Workout Video

Kristin Cavallari Deadlift (equipment unspecified)

Kristin Cavallari's recorded Deadlift (equipment unspecified) is 195 lb. Performance date: 2023. Age at the time: 35–36. The effort is unknown. The source at bustle.com gives this mark. Source type: interview.

Earlier strength training recalled in 2025

Source quote and limits

“I was deadlifting 195 pounds”

Kristin Cavallari Can Deadlift 150 Pounds & Make A Mean Breakfast

The article does not name the equipment, repetitions or maximum status. Date is publication. For 195 lb she says a couple of years earlier; the exact year is unknown. The 150 lb load describes her training at the time of the interview. Earlier trap-bar reports do not establish the equipment for these later marks. Date: she says 'A couple of years ago' in the August 2025 interview, so about 2023; the year is approximate.

2025
- Deadlift (equipment unspecified)150 lb
  Effort unknownCurrent strength training in 2025
  Said in an interview, bustle.com2025-08-12 · age 38
  Quote and details
  “Now I’ll deadlift 150 pounds.”
  Kristin Cavallari Can Deadlift 150 Pounds & Make A Mean Breakfast
2023
- Deadlift (equipment unspecified)195 lb
  Effort unknownEarlier strength training recalled in 2025
  Said in an interview, bustle.com2023 · age 35–36
  Quote and details
  “I was deadlifting 195 pounds”
  Kristin Cavallari Can Deadlift 150 Pounds & Make A Mean Breakfast

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Photo: Nick Stepowyj at https://www.flickr.com/photos/22601582@N08/, CC BY 2.0, via Wikimedia Commons. Cropped.