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Kontra K

Musician

Kontra K

German rapper known for Labyrinth and Aus dem Schatten ins Licht

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3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Kontra K bench press

Kontra K's recorded bench press is 120 kg. Source date: 2018-09-18. The effort is unknown. The source at raptastisch.net gives this mark. Source type: news report. Confidence is medium.

Compare your bench press with Kontra K

Bench press improvement reported by Raptastisch · German rapper; reported bench press improvement

Source quote and limits
“Jetzt jedoch, nur drei Wochen später, sind es bereits unfassbare 120 Kilo!”

Raptastisch: Kontra K increases his bench press weight

English: Now, only three weeks later, it is already 120 kilos. The preceding paragraph and section heading identify bench press and compare it with his earlier 110 kg claim. The article links a video of the new 120 kg performance. Publication date; filming day is unknown. Rep count and max status are unstated. Only the article was read; the embedded social platform was not fetched.

  1. 2018

    • Bench press120 kg

      Effort unknownGerman rapper; reported bench press improvement

      News report, raptastisch.net2018-09-18medium confidence

      Quote and details
      “Jetzt jedoch, nur drei Wochen später, sind es bereits unfassbare 120 Kilo!”

      Raptastisch: Kontra K increases his bench press weightBench press improvement reported by Raptastisch

Kontra K pull-ups

Kontra K's recorded pull-ups is 6 reps + 24 kg. Source date: 2023-12-08. This was a working set. The source at raptastisch.net gives this mark. Source type: news report. Confidence is medium.

Weighted pull-up training reported by Raptastisch · German rapper; pull-ups with 24 kg added weight

Source quote and limits
“Im Video vollführt der Rapper Klimmzüge mit einem Zusatzgewicht von 24 Kilogramm und erreicht dabei beeindruckende 6 Wiederholungen.”

Raptastisch: Kontra K shows his weighted pull-ups

English: In the video the rapper does pull-ups with an additional weight of 24 kilograms and reaches six repetitions. The 24 kg is explicitly added weight. This report describes a completed training set. No max claim or filming day is given. Date uses original publication on 8 December 2023; the page also shows an update on 26 June 2024. Only the article was read.

  1. 2023

    • Pull-ups6 reps + 24 kg

      Working setGerman rapper; pull-ups with 24 kg added weight

      News report, raptastisch.net2023-12-08medium confidence

      Quote and details
      “Im Video vollführt der Rapper Klimmzüge mit einem Zusatzgewicht von 24 Kilogramm und erreicht dabei beeindruckende 6 Wiederholungen.”

      Raptastisch: Kontra K shows his weighted pull-upsWeighted pull-up training reported by Raptastisch

Kontra K Machine chest press

Kontra K's recorded Machine chest press is 70 kg. Source date: 2025-03-07. This was a working set. The source at fitbook.de gives this mark. Source type: news report. Confidence is medium.

Source quote and limits
“der Rapper begann mit 70 Kilogramm”

Hartes Training! Ein Tag mit Rapper Kontra K im Fitnessstudio

The report describes his performed starting load in a machine press challenge. Load could fall as the challenge progressed, so later repetition counts are excluded. The exact session date is unknown; publication date is used.

  1. 2025

    • Machine chest press70 kg

      Working set

      News report, fitbook.de2025-03-07medium confidence

      Quote and details
      “der Rapper begann mit 70 Kilogramm”

      Hartes Training! Ein Tag mit Rapper Kontra K im Fitnessstudio

Compare your bench pressSubmit evidence for Kontra K

Photo: Arne Müseler, CC BY-SA 3.0 de, via Wikimedia Commons. Cropped.