TV host

Kim Kardashian

Media personality and founder of SKIMS

All evidence

2 records, newest first. Strength changes with age and weight class, so check the date and context before you compare.

1. 2023

   • Banded lateral squat (barbell)40 lb × 12

     Working setAge 42, training with Senada GrecaGlute workout shown in her Instagram Stories

     “Kardashian used a 40-pound barbell and shared that she does four sets of 12 reps on each side.”

     Kim Kardashian shared her 5-step booty workout on Instagram — and it's easy to recreate (Insider via Yahoo)News report2023-03-26medium confidence

     4 sets of 12 per side. Story posted March 26, 2023. Same workout: 40 lb banded kneeling good-morning thrust and 20 lb banded goblet squats.

2. 2018

   • Kettlebell swing30 lb × 20

     Working setAge 37, reality TV star training with Melissa AlcantaraBodyweight 116 lbLeg-day workout shown in her Instagram Story

     “four sets of 20 kettle bell swings using a 30 lb. weight”

     Kim Kardashian West Reveals the Workout That Helped Her Lose 20 Pounds (NewBeauty)News report2018-08medium confidence

     4 sets of 20. Dated from the article (Aug 29, 2018): Story posted 'on Saturday', so late August 2018. Same article gives her bodyweight then as 116 lb ('now clocking in at only 116 lbs'). Same routine: 4x15 front squats and 4x30 hip thrusts, no load given.