Golf
Kim Hyo-joo
South Korean golfer, 2014 Evian Championship winner
6 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Kim Hyo-joo bench press
Kim Hyo-joo's recorded bench press is 40 kg × 8. Performance date: 2020. Age at the time: 24–25. This was a working set. The source at chosun.com gives this mark. Source type: news report. Confidence is medium.
Compare your bench press with Kim Hyo-joo
Golf strength training with trainer Park Sol-bin
Calculated estimate: at least about 51 kg for one rep, from the recorded set. Formula and limits.
Source quote and limits
“벤치 프레스 무게를 40㎏까지 늘려 8회 5세트를”
The report describes achieved training sets after a 50-day winter block at the start of 2020. Eight reps is one set; five sets is not stored as a combined total. Exact set day is unknown.
2020
- Bench press40 kg × 8
Quote and details
“벤치 프레스 무게를 40㎏까지 늘려 8회 5세트를”
Kim Hyo-joo deadlift
Kim Hyo-joo's recorded deadlift is 80 kg × 10. Performance date: 2020. Age at the time: 24–25. This was a working set. The source at chosun.com gives this mark. Source type: news report. Confidence is medium.
Compare your deadlift with Kim Hyo-joo
Golf strength training with trainer Park Sol-bin
Calculated estimate: at least about 107 kg for one rep, from the recorded set. Formula and limits.
Source quote and limits
“데드 리프트를 80㎏ 10회 3세트를 소화했다”
The report says she completed three sets of ten with 80 kg during the training described for early 2020. One set is stored. The bar type and exact set day are not stated.
2020
- Deadlift80 kg × 10
Quote and details
“데드 리프트를 80㎏ 10회 3세트를 소화했다”
Kim Hyo-joo Chin-up (grip unspecified)
Kim Hyo-joo's recorded Chin-up (grip unspecified) is 3 reps. Source date: 2026-03-30. The effort is unknown. The source at mk.co.kr gives this mark. Source type: news report. Confidence is medium.
Strength training described by Maeil Business Newspaper · LPGA Tour player, age 30
Source quote and limits
“three chin-ups in a regular position”
Date is article publication. Exact training date is unknown. This is the publisher’s English translation of a Korean report. The source describes strict-form chin-ups; grip and maximal effort are unspecified. Leg press equipment and repetition count are not given.
2026
- Chin-up (grip unspecified)× 3
Quote and details
“three chin-ups in a regular position”
Kim Hyo-joo Leg press
Kim Hyo-joo's recorded Leg press is 240 kg. Source date: 2025-12-12. The effort is unknown. The source at en.sedaily.com gives this mark. Source type: news report. Confidence is medium.
Strength training described in a newspaper interview · LPGA Tour player, age 30
Source quote and limits
“push 240 kg on the leg press machine”
Date is article publication. Exact lift date is unknown. This is the publisher’s English translation of its Korean interview. Machine type, repetitions and maximal effort are not specified. A March 2026 article repeats this load; it is retained as one mark.
2025
- Leg press240 kg
Quote and details
“push 240 kg on the leg press machine”
Kim Hyo-joo Barbell overhead squat
Kim Hyo-joo's recorded Barbell overhead squat is 35 kg. Performance date: 2020-06-22. Age at the time: 24. This was a working set. The source at chosun.com gives this mark. Source type: news report. Confidence is medium.
Golf strength training with trainer Park Sol-bin
Source quote and limits
“35㎏짜리 바벨을 머리 위에 들고 앉았다 일어서는 동작(오버헤드 스쿼트)”
The reporter describes the gym visit on June 22, the day after the Korean Women’s Open. The barbell load and overhead squat are explicit. Rep count is unknown.
2020
- Barbell overhead squat35 kg
Quote and details
“35㎏짜리 바벨을 머리 위에 들고 앉았다 일어서는 동작(오버헤드 스쿼트)”
Kim Hyo-joo Dumbbell squat (load per dumbbell)
Kim Hyo-joo's recorded Dumbbell squat (load per dumbbell) is 10 kg. Performance date: 2017. Age at the time: 21–22. This was a working set. The source at en.sedaily.com gives this mark. Source type: news report. Confidence is medium.
Early strength training described by Seoul Economic Daily · Early weight training; 10 kg in each hand
Source quote and limits
“squats holding 10-kilogram dumbbells in each hand”
Publication date. The article places the start of her weight training in late 2017 and describes this early squat load. Exact set date and reps are unknown. Load is per dumbbell. The publisher marks this English page as an AI translation of its Korean report. The article dates her first weight training to late 2017, when she was 22; the 10 kg squats are from that start.
2017
- Dumbbell squat (load per dumbbell)10 kg
Quote and details
“squats holding 10-kilogram dumbbells in each hand”
Photo: 올댓골프리뷰, CC BY 3.0, via Wikimedia Commons. Cropped.