Karrion Kross

Athlete

Karrion Kross

American professional wrestler known for WWE and Impact Wrestling; also known as Killer Kross

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3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Karrion Kross bench press

Karrion Kross's recorded bench press is 135 lb. Source date: 2022-12-13. This was a working set. The source at barbend.com gives this mark. Source type: news report. Confidence is low.

Compare your bench press with Karrion Kross

Celtic Warrior Workouts episode 114 · Shoulder-conscious training, with Scarlett as spotter

Source quote and limits
“works up to 135 pounds”

WWE’s Karrion Kross and Scarlett Take Sheamus Through a Full-Body Couples Workout

Date uses first-publication metadata. Exact workout day and bodyweight are unknown. The source reports slow bench repetitions with a spotter throughout. It does not say the spotter helped lift the bar. The routine’s rep range does not prove a counted set at this load.

  1. 2022

    • Bench press135 lb

      Working setShoulder-conscious training, with Scarlett as spotter

      News report, barbend.com2022-12-13low confidence

      Quote and details
      “works up to 135 pounds”

      WWE’s Karrion Kross and Scarlett Take Sheamus Through a Full-Body Couples WorkoutCeltic Warrior Workouts episode 114

Karrion Kross Plank with partner on back (load unstated)

Karrion Kross's recorded Plank with partner on back (load unstated) is 1:00. Source date: 2022-12-13. This was a working set. The source at barbend.com gives this mark. Source type: news report. Confidence is medium.

Celtic Warrior Workouts episode 114 · Workout demonstration with Scarlett

Source quote and limits
“his 60-second plank”

WWE’s Karrion Kross and Scarlett Take Sheamus Through a Full-Body Couples Workout

The prose describes him completing this exercise with Scarlett on his back. Her weight and his bodyweight are unknown. Date uses the article first-publication metadata, December 13, 2022; exact filming day is unknown. This was a workout demonstration with no maximum claim.

  1. 2022

    • Plank with partner on back (load unstated)1:00

      Working setWorkout demonstration with Scarlett

      News report, barbend.com2022-12-13medium confidence

      Quote and details
      “his 60-second plank”

      WWE’s Karrion Kross and Scarlett Take Sheamus Through a Full-Body Couples WorkoutCeltic Warrior Workouts episode 114

Karrion Kross Partner carry (load unstated)

Karrion Kross's recorded Partner carry (load unstated) is 1:00. Source date: 2022-12-13. This was a working set. The source at barbend.com gives this mark. Source type: news report. Confidence is medium.

Celtic Warrior Workouts episode 114 · Workout demonstration with Scarlett

Source quote and limits
“Kross walks around the facility for 60 seconds”

WWE’s Karrion Kross and Scarlett Take Sheamus Through a Full-Body Couples Workout

The prose describes him completing this exercise with Scarlett on his back. Her weight and his bodyweight are unknown. Date uses the article first-publication metadata, December 13, 2022; exact filming day is unknown. This was a workout demonstration with no maximum claim.

  1. 2022

    • Partner carry (load unstated)1:00

      Working setWorkout demonstration with Scarlett

      News report, barbend.com2022-12-13medium confidence

      Quote and details
      “Kross walks around the facility for 60 seconds”

      WWE’s Karrion Kross and Scarlett Take Sheamus Through a Full-Body Couples WorkoutCeltic Warrior Workouts episode 114

Photo: Diego Serrano, CC BY 2.0, via Wikimedia Commons. Cropped.