Athlete
Kana Watanabe
Japanese mixed martial artist and Bellator flyweight contender
3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Kana Watanabe deadlift
Kana Watanabe's recorded deadlift is 120 kg × 5. Performance date: 2019-04-20. Age at the time: 30. This was a working set. The source at gonkaku.jp gives this mark. Source type: interview. Confidence is low.
Compare your deadlift with Kana Watanabe
Regular training; RIZIN 57 kg contracted weight
Calculated estimate: at least about 140 kg for one rep, from the recorded set. Formula and limits.
Source quote and limits
“デッドリフトは120kgを5回”
Date uses the April 20, 2019 interview. Watanabe says she regularly deadlifts 120 kg for five reps and has never tested her maximum. The exact training day and bodyweight are unknown. The article gives 56.7 kg for her separate fight weigh-in; it does not link that measurement to the training sets, so bodyweight is null. The 57 kg bout limit is context only.
2019
- Deadlift120 kg × 5
Quote and details
“デッドリフトは120kgを5回”
Kana Watanabe pull-ups
Kana Watanabe's recorded pull-ups is 16 reps. Performance date: 2020-07-01. Age at the time: 31. The set continued to failure. The source at gonkaku.jp gives this mark. Source type: news report. Confidence is medium.
Compare your pull-ups with Kana Watanabe
Informal pull-up challenge at FIGHTER’S FLOW
Source quote and limits
“渡辺が軽快なリズムで16回をマーク”
Date uses publication on July 1, 2020. Gong reports 16 pull-ups in a head-to-head repetition challenge. The exact feat day, bodyweight, grip and strictness are unknown. No added weight is stated. This was an informal challenge, with no official testing protocol. No video was fetched.
2020
- Pull-ups16 reps
Quote and details
“渡辺が軽快なリズムで16回をマーク”
Kana Watanabe Squat (variation not stated)
Kana Watanabe's recorded Squat (variation not stated) is 105 kg. Performance date: 2020-07-01. Age at the time: 31. The recorded effort was a max or PR. The source at gonkaku.jp gives this mark. Source type: news report. Confidence is medium.
Informal training challenge at FIGHTER’S FLOW
Source quote and limits
“渡辺が105kgを上げて”
Date uses publication on July 1, 2020. Gong reports that Watanabe completed 105 kg in a squat challenge against Ryo Kawabata. The exact training day, rep count, squat variation, depth and bodyweight are not stated. The article does not establish that 105 kg was her maximum. No video was fetched. The contest went up from 60 kg in 5 kg steps; she made 105 kg after her opponent withdrew at 100 kg, so 105 kg is a heavy single, not a tested maximum.
2020
- Squat (variation not stated)105 kg
Quote and details
“渡辺が105kgを上げて”