Menu
Jiří Procházka

UFC

Jiří Procházka

Former UFC light heavyweight champion

Make Jiří Procházka your rival

4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Jiří Procházka Squat (type unstated)

Jiří Procházka's recorded Squat (type unstated) is 200 kg. Performance date: 2025-10-09. Age at the time: 32. The recorded effort was a max or PR. The source at maxmma.zoznam.sk gives this mark. Source type: news report. Confidence is medium.

Training after UFC 320 · UFC light heavyweight; training after the Khalil Rountree bout

Source quote and limits
“Jiri Prochazka hits a monster 200 kg single-rep squat”

Jiří Procházka ohromil fanúšikov: Len pár dní po výhre na UFC 320 zvládol drep s takouto váhou!

The article reproduces an October 9, 2025 post and specifies one repetition at 200 kg. An opened same-day MMA Shorties article quotes Procházka saying he achieved the lift today: https://mmashorties.cz/to-je-porce-silak-jiri-prochazka-se-pochlubil-kolik-da-na-drep/. Squat type is unstated in the text. No social platform or embedded video was fetched.

  1. 2025

    • Squat (type unstated)200 kg

      Max or PRUFC light heavyweight; training after the Khalil Rountree bout

      News report, maxmma.zoznam.sk2025-10-09 · age 32medium confidence

      Quote and details
      “Jiri Prochazka hits a monster 200 kg single-rep squat”

      Jiří Procházka ohromil fanúšikov: Len pár dní po výhre na UFC 320 zvládol drep s takouto váhou!Training after UFC 320

  2. 2021

    • Squat (type unstated)170 kg

      Max or PRUFC light heavyweight, 205 lb limit; preparing for Dominick Reyes

      News report, fights.cz2021-03-30medium confidence

      Quote and details
      “Ve dřepu se dostávám na váhu 170 – 180 kg maximálu.”

      Kolik zvedne Jiří Procházka na bench nebo deadlift? Český samuraj popsal svoji fyzickou přípravuStrength preparation before the Dominick Reyes bout

Jiří Procházka bench press

Jiří Procházka's recorded bench press is 130 kg. Source date: 2021-03-30. The recorded effort was a max or PR. The source at fights.cz gives this mark. Source type: news report. Confidence is medium.

Compare your bench press with Jiří Procházka

Strength preparation before the Dominick Reyes bout · UFC light heavyweight, 205 lb limit; preparing for Dominick Reyes

Source quote and limits
“Bench, na ten jsem slabej, ten je 130”

Kolik zvedne Jiří Procházka na bench nebo deadlift? Český samuraj popsal svoji fyzickou přípravu

Date uses the March 30, 2021 article date; exact feat date is unstated. The Czech athlete quote gives bench 130, then says possibly a little more. The record keeps the stated 130 floor. Kilograms apply to the surrounding lift discussion. Reps and bodyweight are unstated.

  1. 2021

    • Bench press130 kg

      Max or PRUFC light heavyweight, 205 lb limit; preparing for Dominick Reyes

      News report, fights.cz2021-03-30medium confidence

      Quote and details
      “Bench, na ten jsem slabej, ten je 130”

      Kolik zvedne Jiří Procházka na bench nebo deadlift? Český samuraj popsal svoji fyzickou přípravuStrength preparation before the Dominick Reyes bout

Jiří Procházka trap bar deadlift

Jiří Procházka's recorded trap bar deadlift is 561 lb × 2. Performance date: 2026-03-23. Age at the time: 33. This was a working set. The source at kaocko.cz gives this mark. Source type: news report. Confidence is medium.

Compare your trap bar deadlift with Jiří Procházka

Miami preparation for UFC 327 · UFC light heavyweight; coached training in Miami

Calculated estimate: at least about 598 lb for one rep, from the recorded set. Formula and limits.

Source quote and limits
“Na ose měl Procházka 561 liber”

Procházka si zařval a ukázal sílu v gymu, vytáhl přes 250 kilo

The March 24, 2026 article dates the gym work to Monday after the Sunday arrival. It also reproduces the March 23 post date. The following sentence identifies a trap-bar deadlift and two repetitions. The original 561 lb figure is retained; the article gives an approximate kg conversion. Bodyweight is unstated. No social platform was fetched.

  1. 2026

    • Trap bar deadlift561 lb × 2

      Working setUFC light heavyweight; coached training in Miami

      News report, kaocko.cz2026-03-23 · age 33medium confidence

      Quote and details
      “Na ose měl Procházka 561 liber”

      Procházka si zařval a ukázal sílu v gymu, vytáhl přes 250 kiloMiami preparation for UFC 327

Compare your bench pressSubmit evidence for Jiří Procházka

Photo: Show Jana Krause, CC BY 3.0, via Wikimedia Commons. Cropped.