Actor
Jin Seo-yeon
South Korean actress; Believer, One the Woman and Limit
7 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Jin Seo-yeon bench press
Jin Seo-yeon's recorded bench press is 35 kg. Source date: 2024-09-07. This was an official test. The source at osen.co.kr gives this mark. Source type: news report. Confidence is medium.
Compare your bench press with Jin Seo-yeon
Iron Girls initial fitness test · Actor, age 41; television fitness test
Source quote and limits
“벤치 프레스 35kg”
The episode and article appeared on 7 September 2024. The recording day is not stated; source date used. The Korean passage was read directly.
2024
- Bench press35 kg
Quote and details
“벤치 프레스 35kg”
Jin Seo-yeon deadlift
Jin Seo-yeon's recorded deadlift is 55 kg. Source date: 2024-09-07. This was an official test. The source at osen.co.kr gives this mark. Source type: news report. Confidence is medium.
Compare your deadlift with Jin Seo-yeon
Iron Girls initial fitness test · Actor, age 41; television fitness test
Source quote and limits
“데드리프트 55kg”
The episode and article appeared on 7 September 2024. The recording day is not stated; source date used. The Korean passage was read directly.
2024
- Deadlift55 kg
Quote and details
“데드리프트 55kg”
Jin Seo-yeon Standard-distance triathlon (1.5 km swim, 40 km cycle, 10 km run)
Jin Seo-yeon's recorded Standard-distance triathlon (1.5 km swim, 40 km cycle, 10 km run) is 3:27:58. Performance date: 2024-10. Age at the time: 41. This was a competition result. The source at mk.co.kr gives this mark. Source type: news report. Confidence is medium.
2024 Tongyeong World Triathlon Cup age-group race · First triathlon; Iron Girls television cast
Source quote and limits
“총 기록은 3시간 27분 58초”
The 17 November 2024 report describes the completed Tongyeong race. The 7 September report identifies the target as the October Tongyeong triathlon. Year retained; exact race day is not established by these opened news reports. Total includes transitions. The September preview names the October Tongyeong race; the federation identifies the 2024 meeting as October 24–27. October 2024 is the established feat month: https://www.triathlon.or.kr/events/tour/overview/?mode=overview&tourcd=1886 .
2024
- Standard-distance triathlon (1.5 km swim, 40 km cycle, 10 km run)3:27:58
Quote and details
“총 기록은 3시간 27분 58초”
Jin Seo-yeon Squat (variation not stated)
Jin Seo-yeon's recorded Squat (variation not stated) is 60 kg. Source date: 2024-09-07. This was an official test. The source at osen.co.kr gives this mark. Source type: news report. Confidence is medium.
Iron Girls initial fitness test · Actor, age 41; television fitness test
Source quote and limits
“스쿼트 60kg”
The episode and article appeared on 7 September 2024. The recording day is not stated; source date used. The Korean passage was read directly.
2024
- Squat (variation not stated)60 kg
Quote and details
“스쿼트 60kg”
Jin Seo-yeon Three-minute burpee test
Jin Seo-yeon's recorded Three-minute burpee test is × 29 3:00. Source date: 2024-09-07. This was an official test. The source at osen.co.kr gives this mark. Source type: news report. Confidence is medium.
Iron Girls initial fitness test · Actor, age 41; television fitness test
Source quote and limits
“3분 동안의 버피 테스트로 근지구력을 테스트한 결과, 진서연이 29개”
The episode and article appeared on 7 September 2024. The recording day is not stated; source date used. The Korean passage was read directly.
2024
- Three-minute burpee test× 29 3:00
Quote and details
“3분 동안의 버피 테스트로 근지구력을 테스트한 결과, 진서연이 29개”
Jin Seo-yeon Agility ladder test
Jin Seo-yeon's recorded Agility ladder test is 13.22 s. Source date: 2024-09-07. This was an official test. The source at osen.co.kr gives this mark. Source type: news report. Confidence is medium.
Iron Girls initial fitness test · Actor, age 41; television fitness test
Source quote and limits
“진서연이 13초 22”
The episode and article appeared on 7 September 2024. The recording day is not stated; source date used. The Korean passage was read directly.
2024
- Agility ladder test13.22 s
Quote and details
“진서연이 13초 22”
Jin Seo-yeon Kettlebell squat
Jin Seo-yeon's recorded Kettlebell squat is 52 kg × 10. Source date: 2022-08-10. This was a working set. The source at v.daum.net gives this mark. Source type: interview.
Kettlebell training recalled on Radio Star · One 52 kg kettlebell; set recalled on Radio Star
Source quote and limits
“저도 해야겠다 생각해서 저도 10번을 했다”
English translation: I thought I should do it too, so I also did ten. The preceding sentences identify a 52 kg kettlebell and Han Hyo-joo doing ten squats with it. Jin says she then completed ten herself after an initial failed lift. The exercise is a kettlebell squat. The training date is unknown. Date uses the broadcast and article date, August 10, 2022. The Korean passage was read directly.
2022
- Kettlebell squat52 kg × 10
Quote and details
“저도 해야겠다 생각해서 저도 10번을 했다”
Photo: 티비텐, CC BY 3.0, via Wikimedia Commons. Cropped.