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Jessica Biel

Actor

Jessica Biel

Actress (7th Heaven, The Sinner, Blade: Trinity)

5 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Jessica Biel Hip thrust with dumbbell press (per dumbbell)

Jessica Biel's recorded Hip thrust with dumbbell press (per dumbbell) is 30 lb. Source date: 2026-07-11. This was a working set. The source at womanandhome.com gives this mark. Source type: interview. Confidence is medium.

Full-body workout with Ben Bruno

Source quote and limits
“Jess is using 30lb (13.6kg) dumbbells”

Jessica Biel's PT shares 7-step workout with dumbbells (Woman & Home)

Bruno states her dumbbell load. Date uses the 11 July 2026 article publication because the training day is absent. The article instructs readers to do 12 repetitions, which is not a counted Biel set; reps stay null.

  1. 2026

    • Hip thrust with dumbbell press (per dumbbell)30 lb

      Working setFull-body workout with Ben Bruno

      Trainer said, womanandhome.com2026-07-11medium confidence

      Quote and details
      “Jess is using 30lb (13.6kg) dumbbells”

      Jessica Biel's PT shares 7-step workout with dumbbells (Woman & Home)

Jessica Biel Dumbbell lateral raise in lunge position (per dumbbell)

Jessica Biel's recorded Dumbbell lateral raise in lunge position (per dumbbell) is 10 lb. Source date: 2026-07-11. This was a working set. The source at womanandhome.com gives this mark. Source type: interview. Confidence is medium.

Full-body workout with Ben Bruno

Source quote and limits
“Jess is using 10lbs here without much of a struggle”

Jessica Biel's PT shares 7-step workout with dumbbells (Woman & Home)

Bruno states the load during the lateral raise. Date uses the 11 July 2026 article publication because the training day is absent. Repetitions are absent.

  1. 2026

    • Dumbbell lateral raise in lunge position (per dumbbell)10 lb

      Working setFull-body workout with Ben Bruno

      Trainer said, womanandhome.com2026-07-11medium confidence

      Quote and details
      “Jess is using 10lbs here without much of a struggle”

      Jessica Biel's PT shares 7-step workout with dumbbells (Woman & Home)

Jessica Biel Dumbbell hip thrust (per dumbbell)

Jessica Biel's recorded Dumbbell hip thrust (per dumbbell) is 10 kg. Source date: 2025-07-11. This was a working set. The source at womenshealthmag.com gives this mark. Source type: news report. Confidence is medium.

Workout after The Better Sister; two dumbbells

Source quote and limits
“Biel opts for two 10 kg”

Jessica Biel Shares Her Exact Strength Workout Routine—And How She Got So Strong For 'The Better Sister'

Source publication date; the workout date is not stated. Load is per dumbbell. Repetitions are omitted because the article gives a suggested routine beside its description of her video.

  1. 2025

    • Dumbbell hip thrust (per dumbbell)10 kg

      Working setWorkout after The Better Sister; two dumbbells

      News report, womenshealthmag.com2025-07-11medium confidence

      Quote and details
      “Biel opts for two 10 kg”

      Jessica Biel Shares Her Exact Strength Workout Routine—And How She Got So Strong For 'The Better Sister'

Jessica Biel Dumbbell Romanian deadlift (per dumbbell)

Jessica Biel's recorded Dumbbell Romanian deadlift (per dumbbell) is 10 kg. Source date: 2025-07-11. This was a working set. The source at womenshealthmag.com gives this mark. Source type: news report. Confidence is medium.

Workout after The Better Sister

Source quote and limits
“In the video, she uses 10 kg dumbbells.”

Jessica Biel Shares Her Exact Strength Workout Routine—And How She Got So Strong For 'The Better Sister'

Source publication date; the workout date is not stated. Load is per dumbbell. Repetitions are omitted because the article gives a suggested routine beside its description of her video.

  1. 2025

    • Dumbbell Romanian deadlift (per dumbbell)10 kg

      Working setWorkout after The Better Sister

      News report, womenshealthmag.com2025-07-11medium confidence

      Quote and details
      “In the video, she uses 10 kg dumbbells.”

      Jessica Biel Shares Her Exact Strength Workout Routine—And How She Got So Strong For 'The Better Sister'

Jessica Biel Plyometric jump squat on a balance board

Jessica Biel's recorded Plyometric jump squat on a balance board is 12 reps. Source date: 2005-01-03. This was a working set. The source at latimes.com gives this mark. Source type: interview. Confidence is medium.

Blade: Trinity preparation with Bobby Strom

Source quote and limits
“She did 12 repetitions of this demanding move.”

Powerful performers (Los Angeles Times)

Trainer Bobby Strom describes a completed set in film preparation. The exact training date is absent. Date uses the original article publication, 3 January 2005.

  1. 2005

    • Plyometric jump squat on a balance board× 12

      Working setBlade: Trinity preparation with Bobby Strom

      Trainer said, latimes.com2005-01-03medium confidence

      Quote and details
      “She did 12 repetitions of this demanding move.”

      Powerful performers (Los Angeles Times)

Submit evidence for Jessica Biel

Photo: Georges Biard, CC BY-SA 3.0, via Wikimedia Commons. Cropped.