Actor

Jason Momoa

Actor (Aquaman, Game of Thrones)

All evidence

3 records, newest first. Strength changes with age and weight class, so check the date and context before you compare.

1. 2024

   • Kettlebell swing106 lb

     Working setAge 44, maintaining legs for The Wrecking Crew with Dave BautistaMaintenance training for The Wrecking Crew

     “He said his maintenance workouts involve an 88-pound and a 106-pound kettlebell he'd swing, do squats with, and deadlifts.”

     Jason Momoa Is Super Into Lower Body Workouts Right Now For A Role (CinemaBlend via Yahoo News UK)News report2024-04medium confidence

     CinemaBlend (2024-04-29, republished on Yahoo) paraphrases Momoa's GQ interview for a Guinness partnership; dated to the article month. Also squats and deadlifts with the same bells; no reps given. In the same interview Momoa says he is 230 to 240 pounds (a range, so bodyweight is left empty).

2. 2021

   • Kettlebell split squat106 lb × 10

     Working setAge about 42, between Aquaman filmsTraining with movement coach Damian Viera

     “with 10 to 12 reps for each size of kettlebell. Right now, we have 53-, 61-, 70-, 88-, 97-, and 106-lb kettlebells”

     Jason Momoa, 43, Swears by These Workouts and Healthy Habits — Eat This Not ThatNews report2021medium confidence

     Trainer Damian Viera quoted via Men's Journal (Men's Journal blocks fetches). Viera: six sets of split squats per leg, 10 to 12 reps for each kettlebell size, largest 106 lb; the source does not say if one or two bells. Dated 2021: Univision dates Viera's Men's Journal interviews to September 2021. Eat This article: 2022-08-03.

3. 2017

   • Pull-ups2 reps + 88 lb

     Working setAge about 38Bodyweight 230 lbTraining for Justice League

     “Jason Momoa: 2 Reps of 88-Pound Weighted Pull-Ups at 230 Pounds Bodyweight”

     The 8 Most Impressive Feats of Strength By Hollywood Actors | BarBendShown in video2017medium confidence

     BarBend describes a training video. BarBend says it could not count the last rep, so 2 reps may be generous. Checked 2026-10-21 for a better primary source: BroBible and MR Porter also describe the 88 lb weighted pull-ups, but both pages block automated fetches, and the original is an Instagram post we do not fetch. Justice League filmed April-October 2016, so the video may be from 2016; BarBend gives no date.