UFC

Jan Błachowicz

Former UFC and KSW light heavyweight champion

3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Jan Błachowicz bench press

Jan Błachowicz's recorded bench press is 150 kg. Source date: 2020-10-12. The recorded effort was a max or PR. The source at lowking.pl gives this mark. Source type: interview.

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Reported strength mark · Past bench record recalled during a gym visit

Source quote and limits

“W rekordzie 150, ale to było dawno”

Dziękuję za ośmieszenie mnie na ciężarach — ile wyciska Jan Błachowicz?

Date uses publication. His direct statement gives an older bench record; its date and rep count are unknown. Kilograms are explicit throughout the same bench-press passage. Bodyweight is unstated.

2020
- Bench press100 kg × 3
  Working setGym visit while UFC light heavyweight champion
  News report, lowking.pl2020-10-12medium confidence
  Quote and details
  “do 100 kilogramów. Problemów nie stwierdzono – spokojnie wycisnął sztangę trzy razy.”
  Dziękuję za ośmieszenie mnie na ciężarach — ile wyciska Jan Błachowicz?Reported strength mark
- Bench press150 kg
  Max or PRPast bench record recalled during a gym visit
  Said in an interview, lowking.pl2020-10-12
  Quote and details
  “W rekordzie 150, ale to było dawno”
  Dziękuję za ośmieszenie mnie na ciężarach — ile wyciska Jan Błachowicz?Reported strength mark
- Bench press60 kg
  Working setGym visit while UFC light heavyweight champion
  News report, lowking.pl2020-10-12medium confidence
  Quote and details
  “Rozgrzawszy się 60-kilogramową sztangą”
  Dziękuję za ośmieszenie mnie na ciężarach — ile wyciska Jan Błachowicz?Warm-up bench set during a gym visit

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Photo: Artur Andrzej, CC BY-SA 3.0, via Wikimedia Commons. Cropped.