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Ilir Latifi

UFC

Ilir Latifi

Swedish UFC light heavyweight and heavyweight fighter

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4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Ilir Latifi deadlift

Ilir Latifi's recorded deadlift is 330 kg. Source date: 2021-06-03. The recorded effort was a max or PR. The source at kimura.se gives this mark. Source type: interview.

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UFC heavyweight; personal best stated in a direct interview

Source quote and limits
“I marklyft är det 330kg”

Stor intervju med Ilir Latifi om träningen med Ngannou, nya viktklassen och träningsfilosofi

Latifi answers a question about his personal bests in deadlift, bench press and squat. He states 330 kg, 195 kg and 230 kg respectively. Repetitions and the feat dates are unknown, so the June 3, 2021 publication date is used. The source gives his interview bodyweight as a range, with no link to the earlier bests; it is left blank.

  1. 2021

    • Deadlift330 kg

      Max or PRUFC heavyweight; personal best stated in a direct interview

      Said in an interview, kimura.se2021-06-03

      Quote and details
      “I marklyft är det 330kg”

      Stor intervju med Ilir Latifi om träningen med Ngannou, nya viktklassen och träningsfilosofi

  2. 2016

    • Deadlift280 kg

      Effort unknownUFC light heavyweight, 205 lb limit; training before the Ryan Bader bout

      News report, mmafighting.com2016-06-27 · age 33medium confidence

      Quote and details
      “Staying ready! 280kg/617lbs deadlift”

      The Weekly Grind: Derrick Lewis trains Zumba, Northcutt reveals hair secrets, Sanchez enjoys ice bathDeadlift shown in training post

Ilir Latifi bench press

Ilir Latifi's recorded bench press is 195 kg. Source date: 2021-06-03. The recorded effort was a max or PR. The source at kimura.se gives this mark. Source type: interview.

Compare your bench press with Ilir Latifi

UFC heavyweight; personal best stated in a direct interview

Source quote and limits
“195kg i bänkpress”

Stor intervju med Ilir Latifi om träningen med Ngannou, nya viktklassen och träningsfilosofi

Latifi answers a question about his personal bests in deadlift, bench press and squat. He states 330 kg, 195 kg and 230 kg respectively. Repetitions and the feat dates are unknown, so the June 3, 2021 publication date is used. The source gives his interview bodyweight as a range, with no link to the earlier bests; it is left blank.

  1. 2021

    • Bench press195 kg

      Max or PRUFC heavyweight; personal best stated in a direct interview

      Said in an interview, kimura.se2021-06-03

      Quote and details
      “195kg i bänkpress”

      Stor intervju med Ilir Latifi om träningen med Ngannou, nya viktklassen och träningsfilosofi

Ilir Latifi Squat (variation not stated)

Ilir Latifi's recorded Squat (variation not stated) is 230 kg. Source date: 2021-06-03. The recorded effort was a max or PR. The source at kimura.se gives this mark. Source type: interview.

UFC heavyweight; personal best stated in a direct interview

Source quote and limits
“i knäböj har jag 230kg”

Stor intervju med Ilir Latifi om träningen med Ngannou, nya viktklassen och träningsfilosofi

Latifi answers a question about his personal bests in deadlift, bench press and squat. He states 330 kg, 195 kg and 230 kg respectively. Repetitions and the feat dates are unknown, so the June 3, 2021 publication date is used. The source gives his interview bodyweight as a range, with no link to the earlier bests; it is left blank.

  1. 2021

    • Squat (variation not stated)230 kg

      Max or PRUFC heavyweight; personal best stated in a direct interview

      Said in an interview, kimura.se2021-06-03

      Quote and details
      “i knäböj har jag 230kg”

      Stor intervju med Ilir Latifi om träningen med Ngannou, nya viktklassen och träningsfilosofi

Compare your deadliftSubmit evidence for Ilir Latifi

Photo: MMAnytt, CC BY 3.0, via Wikimedia Commons. Cropped.