Harrison Ford

Actor

Harrison Ford

Actor known for Indiana Jones, Star Wars and Blade Runner

2 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Harrison Ford Mountain climber (Jake runs; count method unspecified)

Harrison Ford's recorded Mountain climber (Jake runs; count method unspecified) is 50 reps. Latest year of a range: 1983. This was a working set. The source at menshealth.com gives this mark. Source type: interview. Confidence is medium.

Training with Jake Steinfeld for Indiana Jones and the Temple of Doom

Source quote and limits
“Ford would drop down and do 50 to 100”

How the 'Body by Jake' Trainer Turned Harrison Ford Into an Action Hero at 40

In the original interview with trainer Jake Steinfeld, the reporter describes Ford doing fifty to one hundred Jake runs, identified as mountain climbers, after each resistance set and before push-ups. Fifty is the floor of the reported range. The source does not specify whether each leg drive or a two-leg cycle counts as one repetition. No added load or bodyweight is stated. The individual workout dates are unknown; date uses the article publication. This was historical film preparation in the early 1980s. The separate hundred-repetition resistance-set statement lacks an exercise, and the push-up set has no count, so both remain excluded. Dated to 1983: training for Indiana Jones and the Temple of Doom, which the page says continued after arrival in Sri Lanka for filming (principal photography 1983).

  1. 1983

    • Mountain climber (Jake runs; count method unspecified)× 50

      Working setTraining with Jake Steinfeld for Indiana Jones and the Temple of Doom

      Trainer said, menshealth.com1983medium confidence

      Quote and details
      “Ford would drop down and do 50 to 100”

      How the 'Body by Jake' Trainer Turned Harrison Ford Into an Action Hero at 40

Harrison Ford Sit-ups

Harrison Ford's recorded Sit-ups is 1000 reps. Performance date: 1983. Age at the time: 40–41. This was a working set. The source at grantland.com gives this mark. Source type: interview. Confidence is low.

5 a.m. workouts with trainer Jake Steinfeld while Indiana Jones and the Temple of Doom was shooting · Filming Indiana Jones and the Temple of Doom

Source quote and limits
“I'm not kidding you, man, he'd get down and bang out a thousand sit-ups,”

Temple of Gloom: Why is the second Indiana Jones movie so dark? (Grantland, 2012-08-31)

Trainer Jake Steinfeld recalls it to Bryan Curtis (Grantland, 2012-08-31). The film shot in 1983; the day is not given. Found through a Gemini Deep Research report (2026-10-29). 'He'd bang out' describes a habit, so it is a routine set with no one session described (low, per the README rule).

  1. 1983

    • Sit-ups× 1000

      Working setFilming Indiana Jones and the Temple of Doom

      Trainer said, grantland.com1983 · age 40–41low confidence

      Quote and details
      “I'm not kidding you, man, he'd get down and bang out a thousand sit-ups,”

      Temple of Gloom: Why is the second Indiana Jones movie so dark? (Grantland, 2012-08-31)5 a.m. workouts with trainer Jake Steinfeld while Indiana Jones and the Temple of Doom was shooting

Photo: Kevin Paul, CC BY 4.0, via Wikimedia Commons. Cropped.