Boxing
Hafþór Júlíus Björnsson
Icelandic strongman, boxer and actor known as The Mountain
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14 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Hafþór Júlíus Björnsson bench press
Hafþór Júlíus Björnsson's recorded bench press is 250 kg. Performance date: 2018-12-15. Age at the time: 30. This was a competition result. The source at openpowerlifting.org gives this mark. Source type: official result. Confidence is medium.
Compare your bench press with Hafþór Júlíus Björnsson
Thor’s Powerlifting Challenge, Reykjavík · Age 30; WRPF-Iceland open 140+ kg class
Source quote and limits
“250”
The CSV gives metric loads, meet date and measured bodyweight. The meet uses the Wraps division. The athlete page classifies the squat under Wraps and the bench and deadlift as Raw: https://www.openpowerlifting.org/u/hafthorjuliusbjornsson . Negative attempts are failed lifts and are excluded.
2022
- Bench press210 kg
Quote and details
“210 kilograms”
2018
- Bench press250 kg
Quote and details
“250”
2011
- Bench press230 kg
Quote and details
“230”
2010
- Bench press215 kg
Quote and details
“215”
- Bench press175 kg
Quote and details
“175”
Hafþór Júlíus Björnsson deadlift
Hafþór Júlíus Björnsson's recorded deadlift is 410 kg. Performance date: 2018-12-15. Age at the time: 30. This was a competition result. The source at openpowerlifting.org gives this mark. Source type: official result. Confidence is medium.
Compare your deadlift with Hafþór Júlíus Björnsson
Thor’s Powerlifting Challenge, Reykjavík · Age 30; WRPF-Iceland open 140+ kg class
Source quote and limits
“410”
The CSV gives metric loads, meet date and measured bodyweight. The meet uses the Wraps division. The athlete page classifies the squat under Wraps and the bench and deadlift as Raw: https://www.openpowerlifting.org/u/hafthorjuliusbjornsson . Negative attempts are failed lifts and are excluded.
2022
- Deadlift380 kg
Quote and details
“Deadlift — 380 kilograms”
2018
- Deadlift410 kg
Quote and details
“410”
2011
- Deadlift350 kg
Quote and details
“350”
2010
- Deadlift330 kg
Quote and details
“280,310,330,,330,505”
- Deadlift320 kg
Quote and details
“320”
Hafþór Júlíus Björnsson Deadlift with suit and straps
Hafþór Júlíus Björnsson's recorded Deadlift with suit and straps is 510 kg. Performance date: 2025-09-06. Age at the time: 36. This was a competition result. The source at guinnessworldrecords.com gives this mark. Source type: official result.
2025 World Deadlift Championships, Birmingham · Strongman contest; equipped conventional deadlift
Source quote and limits
“deadlift is 510 kg”
Guinness gives the result and event date. The event organiser also confirms success: https://giants-live.com/news/bjornsson-smashes-510kg-to-take-both-titles-in-birmingham/ . The equipment is stated at https://fitnessvolt.com/hafthor-bjornsson-makes-history-new-510-kg-deadlift-world-record/ . Bodyweight at this attempt is unknown. This is a historical result. Boxing identity: https://www.mmafighting.com/2022/3/19/22986867/thor-vs-eddie-hall-results-the-mountain-takes-decision-over-worlds-strongest-man-rival .
2025
- Deadlift with suit and straps510 kg
Quote and details
“deadlift is 510 kg”
Hafþór Júlíus Björnsson Squat with knee wraps
Hafþór Júlíus Björnsson's recorded Squat with knee wraps is 440 kg. Performance date: 2018-12-15. Age at the time: 30. This was a competition result. The source at openpowerlifting.org gives this mark. Source type: official result. Confidence is medium.
Thor’s Powerlifting Challenge, Reykjavík · Age 30; WRPF-Iceland open 140+ kg class
Source quote and limits
“440”
The CSV gives metric loads, meet date and measured bodyweight. The meet uses the Wraps division. The athlete page classifies the squat under Wraps and the bench and deadlift as Raw: https://www.openpowerlifting.org/u/hafthorjuliusbjornsson . Negative attempts are failed lifts and are excluded.
2022
- Squat with knee wraps380 kg
Quote and details
“Squat (w/Wraps) — 380 kilograms”
2018
- Squat with knee wraps440 kg
Quote and details
“440”
2011
- Squat with knee wraps350 kg
Quote and details
“350”
Photo: Paula R. Lively from Zanesville, CC BY 2.0, via Wikimedia Commons. Cropped.