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Grigory Ponomarev

Former Fight Nights heavyweight champion

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4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Grigory Ponomarev bench press

Grigory Ponomarev's recorded bench press is 210 kg. Source date: 2021-06. The recorded effort was a max or PR. The source at sport-express.ru gives this mark. Source type: interview.

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Reported strength mark · Fight Nights super-heavyweight Grand Prix fighter, age 25

Source quote and limits
“самый большой вес, который я жал, это 210 кг”

Григорий Пономарев: при весе 145 кг подтягивается 30 раз

Exact set dates are unknown. He calls this his heaviest bench load. Reps and bodyweight at the lift are unknown. The interview took place in early June 2021 (the article says so); the August 29, 2021 publication date is later than the feat, so the interview month is used as the fallback date. He was 25 then (born July 18, 1995).

  1. 2021

    • Bench press210 kg

      Max or PRFight Nights super-heavyweight Grand Prix fighter, age 25

      Said in an interview, sport-express.ru2021-06

      Quote and details
      “самый большой вес, который я жал, это 210 кг”

      Григорий Пономарев: при весе 145 кг подтягивается 30 разReported strength mark

Grigory Ponomarev deadlift

Grigory Ponomarev's recorded deadlift is 280 kg. Source date: 2021-06. The recorded effort was a max or PR. The source at sport-express.ru gives this mark. Source type: interview.

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Reported strength mark · Fight Nights super-heavyweight Grand Prix fighter, age 25

Source quote and limits
“Становая — 280 кг”

Григорий Пономарев: при весе 145 кг подтягивается 30 раз

Date uses the June 2021 interview month; exact set dates are unknown. He confirms completing the lift and describes criticism of his form. The section heading calls this a record. Bodyweight at the lift is unknown. He was 25 then (born July 18, 1995).

  1. 2021

    • Deadlift280 kg

      Max or PRFight Nights super-heavyweight Grand Prix fighter, age 25

      Said in an interview, sport-express.ru2021-06

      Quote and details
      “Становая — 280 кг”

      Григорий Пономарев: при весе 145 кг подтягивается 30 разReported strength mark

Grigory Ponomarev pull-ups

Grigory Ponomarev's recorded pull-ups is 30 reps. Source date: 2021-06. The effort is unknown. The source at sport-express.ru gives this mark. Source type: interview.

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Reported strength mark · Fight Nights super-heavyweight Grand Prix fighter, age 25

Source quote and limits
“30 раз подтянулся”

Григорий Пономарев: при весе 145 кг подтягивается 30 раз

Date uses the June 2021 interview month; exact set dates are unknown. He reports his latest completed set. The title explicitly pairs the 30 pull-ups with 145 kg bodyweight. Added load is unstated. He was 25 then (born July 18, 1995).

  1. 2021

    • Pull-ups30 reps

      Effort unknownFight Nights super-heavyweight Grand Prix fighter, age 25

      Said in an interview, sport-express.ru2021-06

      Quote and details
      “30 раз подтянулся”

      Григорий Пономарев: при весе 145 кг подтягивается 30 разReported strength markBodyweight 145 kg

Grigory Ponomarev Squat (type unstated)

Grigory Ponomarev's recorded Squat (type unstated) is 200 kg × 3. Performance date: 2021. Age at the time: 25–26. This was a working set. The source at sport-express.ru gives this mark. Source type: interview.

Reported strength mark · Fight Nights super-heavyweight Grand Prix fighter, age 25

Source quote and limits
“200 кг три раза присел”

Григорий Пономарев: при весе 145 кг подтягивается 30 раз

He says he completed this squat set two days before the interview, which the article dates to early June 2021. The set was in late May or early June 2021. Exact date, squat type and bodyweight at the set are unknown. Publication was 2021-08-29.

  1. 2021

    • Squat (type unstated)200 kg × 3

      Working setFight Nights super-heavyweight Grand Prix fighter, age 25

      Said in an interview, sport-express.ru2021 · age 25–26

      Quote and details
      “200 кг три раза присел”

      Григорий Пономарев: при весе 145 кг подтягивается 30 разReported strength mark

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