Actor
Gemma Atkinson
Actress and radio presenter (Hollyoaks, Emmerdale, Hits Radio)
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4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Gemma Atkinson squat
Gemma Atkinson's recorded squat is 90 kg. Performance date: 2025-09-18. Age at the time: 40. This was a working set. The source at getthegloss.com gives this mark. Source type: news report. Confidence is medium.
Compare your squat with Gemma Atkinson
Strength training, age 40
Source quote and limits
“90kg on back squats”
The reporter describes her current training loads during a direct interview. Publication date; set date, repetitions and maximum status are unknown.
2025
- Squat90 kg
Quote and details
“90kg on back squats”
Gemma Atkinson deadlift
Gemma Atkinson's recorded deadlift is 100 kg. Source date: 2018-12-27. This was a working set. The source at everand.com gives this mark. Source type: book.
Compare your deadlift with Gemma Atkinson
Strength claims in her first fitness book
Source quote and limits
“deadlift 100kg”
Atkinson states these personal lifting abilities in the introductory account, separate from the later exercise programme. Date is the book release date shown by Everand and the publisher on Apple Books; exact feat date is unknown. Repetitions and maximum status are not stated.
2018
- Deadlift100 kg
Quote and details
“deadlift 100kg”
Gemma Atkinson Hip thrust
Gemma Atkinson's recorded Hip thrust is 110 kg. Performance date: 2025-09-18. Age at the time: 40. This was a working set. The source at getthegloss.com gives this mark. Source type: news report. Confidence is medium.
Strength training, age 40
Source quote and limits
“110kg on hip thrusts”
The reporter describes her current training loads during a direct interview. Publication date; set date, repetitions and maximum status are unknown.
2025
- Hip thrust110 kg
Quote and details
“110kg on hip thrusts”
Gemma Atkinson Dumbbell chest press (load per dumbbell)
Gemma Atkinson's recorded Dumbbell chest press (load per dumbbell) is 15 kg × 10. Source date: 2018-12-27. This was a working set. The source at everand.com gives this mark. Source type: book.
Strength claims in her first fitness book
Source quote and limits
“chest-press 15kg dumbbells for three sets of ten reps”
Atkinson states these personal lifting abilities in the introductory account, separate from the later exercise programme. Date is the book release date shown by Everand and the publisher on Apple Books; exact feat date is unknown. The source gives 15 kg dumbbells and three sets of ten repetitions; one set is stored. Bench angle is unknown. No combined load is calculated.
2018
- Dumbbell chest press (load per dumbbell)15 kg × 10
Quote and details
“chest-press 15kg dumbbells for three sets of ten reps”
Photo: Marple Bridge Photography, CC BY-SA 2.0, via Wikimedia Commons. Cropped.