Actor

François Arnaud

Actor (The Borgias, Midnight, Texas, Heated Rivalry)

2 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

François Arnaud pull-ups

François Arnaud's recorded pull-ups is 8 reps. Source date: 2026-01-23. This was a working set. The source at menshealth.com gives this mark. Source type: interview.

Compare your pull-ups with François Arnaud

Wide grip

Source quote and limits

“three sets of 10. (energizing music) Sometimes eight on a hard morning.”

Francois Arnaud on Practical Training: Hockey Prep & Mobility (publisher transcript)

Floor of his 8–10 range. Session day unknown; matching article date used. Text checked; video unplayed.

2026
- Pull-ups8 reps
  Working setWide grip
  Said in an interview, menshealth.com2026-01-23
  Quote and details
  “three sets of 10. (energizing music) Sometimes eight on a hard morning.”
  Francois Arnaud on Practical Training: Hockey Prep & Mobility (publisher transcript)

François Arnaud Dumbbell lateral raise

François Arnaud's recorded Dumbbell lateral raise is 30 lb. Source date: 2026-01-23. This was a working set. The source at mensjournal.com gives this mark. Source type: news report. Confidence is medium.

Load per arm

Source quote and limits

“lateral raises at 30 pounds per arm”

‘Heated Rivalry’ Star François Arnaud Shares Workout Secret to His Hockey Physique

Publication date; workout day and reps are unknown. The report states 30 lb per arm.

2026
- Dumbbell lateral raise30 lb
  Working setLoad per arm
  News report, mensjournal.com2026-01-23medium confidence
  Quote and details
  “lateral raises at 30 pounds per arm”
  ‘Heated Rivalry’ Star François Arnaud Shares Workout Secret to His Hockey Physique

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Photo: François Arnaud - TIFF 2009.JPG : Mathew5000 derivative work: RanZag, CC BY-SA 3.0, via Wikimedia Commons. Cropped.