UFC
Fedor Emelianenko
Former Pride heavyweight champion and multiple-time world combat sambo champion
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4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Fedor Emelianenko bench press
Fedor Emelianenko's recorded bench press is 180 kg. Latest year of a range: 1997. The recorded effort was a max or PR. The source at sport-express.ru gives this mark. Source type: interview.
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Army strength training recalled in a Sport-Express interview · During military service, before his professional MMA career
Source quote and limits
“от груди мог пожать штангу весом 180 килограммов”
Date uses the source publication metadata. The athlete confirms 180 kg as his bench-press record. The exact lift date and reps are unstated. His bodyweight answer is a range of 93–95 kg; exact bodyweight at the lift is unknown. The feat is from his army service, autumn 1995 to 1997 (Wikipedia: 'From 1995 to 1997, he served in the Russian Army'); he set up the gym corner in his second-year unit, so 1997 is used. The August 29, 2026 interview is the source date.
1997
- Bench press180 kg
Quote and details
“от груди мог пожать штангу весом 180 килограммов”
Fedor Emelianenko pull-ups
Fedor Emelianenko's recorded pull-ups is 10 reps + 20 kg. Latest year of a range: 1997. This was a working set. The source at sport-express.ru gives this mark. Source type: interview.
Army strength training recalled in a Sport-Express interview · During military service, before his professional MMA career
Source quote and limits
“вешал блин 20 килограммов и подтягивался — пять подходов по 10 раз широким хватом”
Date uses the source publication metadata. The exact training date and bodyweight are unknown. The load is an added plate. He reports five sets of ten with a wide grip, then five sets of ten with a narrow grip. This record stores one set. The reverse-grip sets have their own chin-up record. Dated to 1997: the sets are from his army service, 1995 to 1997 (Wikipedia), in his second-year unit.
1997
- Pull-ups10 reps + 20 kg
Quote and details
“вешал блин 20 килограммов и подтягивался — пять подходов по 10 раз широким хватом”
Fedor Emelianenko 15 km run
Fedor Emelianenko's recorded 15 km run is 1:10:00. Source date: 2026-05-01. The effort is unknown. The source at sports.ru gives this mark. Source type: news report. Confidence is medium.
Retired MMA heavyweight; run reported by Vadim Nemkov
Source quote and limits
“15 км Федор пробежал – и получил за это бейдж. По времени это 1 час и 10 минут”
The page quotes teammate Nemkov giving a completed 15 km run in 1 h 10 min. Time is stated to the minute. His following pace estimate is hedged and excluded. Exact run day unknown; source date used. Header gives May 1 and text says he turns 50 in September, fixing the year as 2026. Cyrillic quote checked directly on the page. Local fetch has a certificate error; web reader opened the complete article.
2026
- 15 km run1:10:00
Quote and details
“15 км Федор пробежал – и получил за это бейдж. По времени это 1 час и 10 минут”
Fedor Emelianenko Weighted chin-up
Fedor Emelianenko's recorded Weighted chin-up is 20 kg × 10. Latest year of a range: 1997. This was a working set. The source at sport-express.ru gives this mark. Source type: interview.
Army strength training recalled in a Sport-Express interview · During military service, before his professional MMA career
Source quote and limits
“пять по 10 обратным”
Date uses the source publication metadata. The exact training date and bodyweight are unknown. The preceding sentence states an added 20 kg plate. The athlete then lists five sets of ten with a reverse grip, which is the chin-up variant. This record stores ten reps per set. Dated to 1997: the sets are from his army service, 1995 to 1997 (Wikipedia), in his second-year unit. The 20 kg plate is in the preceding clause, quoted by the pull-up record.
1997
- Weighted chin-up20 kg × 10
Quote and details
“пять по 10 обратным”
Photo: Larry Burton on Picasa Web Albums, CC BY-SA 3.0, via Wikimedia Commons. Cropped.