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DJ Shipley
Retired Navy SEAL and co-founder of GBRS Group
3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
DJ Shipley bench press
DJ Shipley's recorded bench press is 407 lb. Source date: 2025-10-06. The recorded effort was a max or PR. The source at hubermanlab.com gives this mark. Source type: interview.
Compare your bench press with DJ Shipley
Huberman Lab interview · Retired Navy SEAL; recalled bench press goal
Source quote and limits
“hit 407, re-racked it.”
Date is episode publication; the workout date is unstated. First-person source transcript is marked as pending human review. Shipley states that he reached 407 after training for a 400-pound bench press. Pounds are explicit in the same passage. He puts the goal about two years earlier; the completion year is unknown. This is a gym claim with no meet standard stated.
2025
- Bench press407 lb
Quote and details
“hit 407, re-racked it.”
DJ Shipley pull-ups
DJ Shipley's recorded pull-ups is 25 reps. Performance date: 2025-10-06. This was a working set. The source at hubermanlab.com gives this mark. Source type: interview.
Compare your pull-ups with DJ Shipley
Huberman Lab interview · Retired Navy SEAL; GBRS Group co-founder
Source quote and limits
“sets of 25 pull-ups now”
Date is episode publication; the workout date is unstated. First-person source transcript is marked as pending human review. Shipley describes his current sets after shoulder rehabilitation and confirms that they are non-kipping pull-ups. His approximate bodyweight is excluded.
2025
- Pull-ups25 reps
Quote and details
“sets of 25 pull-ups now”
DJ Shipley Dumbbell lunge (load per hand)
DJ Shipley's recorded Dumbbell lunge (load per hand) is 70 lb. Source date: 2025-10-06. This was a working set. The source at hubermanlab.com gives this mark. Source type: interview.
Huberman Lab interview · Retired Navy SEAL; GBRS Group co-founder
Source quote and limits
“70 pounds in each hand”
Date is episode publication; the workout date is unstated. First-person source transcript is marked as pending human review. Shipley describes lunges with 70 pounds in each hand during his leg training. The number of repetitions is unstated. Load is per hand.
2025
- Dumbbell lunge (load per hand)70 lb
Quote and details
“70 pounds in each hand”