TV host
Dale Moss
The Bachelorette contestant and former professional football receiver
8 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Dale Moss bench press
Dale Moss's recorded bench press is 225 lb × 11. Performance date: 2012-03-22. Age at the time: 23. This was an official test. The source at draftscout.com gives this mark. Source type: testing record. Confidence is medium.
Compare your bench press with Dale Moss
2012 South Dakota State pro day · South Dakota State receiver at his pro day
Calculated estimate: estimated max 305 lb for one rep, from the recorded set. Formula and limits.
Source quote and limits
“225 Lb. Bench Reps: 11”
Draft Scout reports 11 repetitions at 225 pounds in its March 22, 2012 pro-day results and a test bodyweight of 213 pounds. The opened RAS profile agrees: https://ras.football/2019/12/27/dale-moss-ras/. RAS later returned 404 to the source checker; the accessible Draft Scout source is used.
2012
- Bench press225 lb × 11
Quote and details
“225 Lb. Bench Reps: 11”
Dale Moss 40-yard dash
Dale Moss's recorded 40-yard dash is 4.51 s. Performance date: 2012-03-22. Age at the time: 23. This was an official test. The source at draftscout.com gives this mark. Source type: testing record. Confidence is medium.
Compare your 40-yard dash with Dale Moss
South Dakota State pro day · South Dakota State wide receiver; 2012 NFL draft prospect
Source quote and limits
“4.51”
The pro-day column dates these marks to March 22, 2012. The stored bench test is excluded. The forty-yard range is 4.51–4.53; the table value 4.51 is used. Contemporary reports have different timer values, including 4.45 for the forty and 6.32 for the cone drill. This row uses DraftScout’s stated table value. The jumps convert inches to cm at 2.54 cm per inch. Sprint splits are labeled separately from standalone races.
2012
- 40-yard dash4.51 s
Quote and details
“4.51”
Dale Moss vertical jump
Dale Moss's recorded vertical jump is 41.5 in. Performance date: 2012-03-22. Age at the time: 23. This was an official test. The source at draftscout.com gives this mark. Source type: testing record. Confidence is medium.
Compare your vertical jump with Dale Moss
South Dakota State pro day · South Dakota State wide receiver; 2012 NFL draft prospect
Source quote and limits
“41 1/2”
The pro-day column dates these marks to March 22, 2012. The stored bench test is excluded. The forty-yard range is 4.51–4.53; the table value 4.51 is used. Contemporary reports have different timer values, including 4.45 for the forty and 6.32 for the cone drill. This row uses DraftScout’s stated table value. The jumps convert inches to cm at 2.54 cm per inch. Sprint splits are labeled separately from standalone races.
2012
- Vertical jump41.5 in
Quote and details
“41 1/2”
Dale Moss broad jump
Dale Moss's recorded broad jump is 130 in. Performance date: 2012-03-22. Age at the time: 23. This was an official test. The source at draftscout.com gives this mark. Source type: testing record. Confidence is medium.
Compare your broad jump with Dale Moss
South Dakota State pro day · South Dakota State wide receiver; 2012 NFL draft prospect
Source quote and limits
“10'10"”
The pro-day column dates these marks to March 22, 2012. The stored bench test is excluded. The forty-yard range is 4.51–4.53; the table value 4.51 is used. Contemporary reports have different timer values, including 4.45 for the forty and 6.32 for the cone drill. This row uses DraftScout’s stated table value. The jumps convert inches to cm at 2.54 cm per inch. Sprint splits are labeled separately from standalone races.
2012
- Broad jump130 in
Quote and details
“10'10"”
Dale Moss 20-yard sprint split within 40-yard dash
Dale Moss's recorded 20-yard sprint split within 40-yard dash is 2.62 s. Performance date: 2012-03-22. Age at the time: 23. This was an official test. The source at draftscout.com gives this mark. Source type: testing record. Confidence is medium.
South Dakota State pro day · South Dakota State wide receiver; 2012 NFL draft prospect
Source quote and limits
“2.62”
The pro-day column dates these marks to March 22, 2012. The stored bench test is excluded. The forty-yard range is 4.51–4.53; the table value 4.51 is used. Contemporary reports have different timer values, including 4.45 for the forty and 6.32 for the cone drill. This row uses DraftScout’s stated table value. The jumps convert inches to cm at 2.54 cm per inch. Sprint splits are labeled separately from standalone races.
2012
- 20-yard sprint split within 40-yard dash2.62 s
Quote and details
“2.62”
Dale Moss 10-yard sprint split within 40-yard dash
Dale Moss's recorded 10-yard sprint split within 40-yard dash is 1.61 s. Performance date: 2012-03-22. Age at the time: 23. This was an official test. The source at draftscout.com gives this mark. Source type: testing record. Confidence is medium.
South Dakota State pro day · South Dakota State wide receiver; 2012 NFL draft prospect
Source quote and limits
“1.61”
The pro-day column dates these marks to March 22, 2012. The stored bench test is excluded. The forty-yard range is 4.51–4.53; the table value 4.51 is used. Contemporary reports have different timer values, including 4.45 for the forty and 6.32 for the cone drill. This row uses DraftScout’s stated table value. The jumps convert inches to cm at 2.54 cm per inch. Sprint splits are labeled separately from standalone races.
2012
- 10-yard sprint split within 40-yard dash1.61 s
Quote and details
“1.61”
Dale Moss 20-yard shuttle
Dale Moss's recorded 20-yard shuttle is 4.13 s. Performance date: 2012-03-22. Age at the time: 23. This was an official test. The source at draftscout.com gives this mark. Source type: testing record. Confidence is medium.
South Dakota State pro day · South Dakota State wide receiver; 2012 NFL draft prospect
Source quote and limits
“4.13”
The pro-day column dates these marks to March 22, 2012. The stored bench test is excluded. The forty-yard range is 4.51–4.53; the table value 4.51 is used. Contemporary reports have different timer values, including 4.45 for the forty and 6.32 for the cone drill. This row uses DraftScout’s stated table value. The jumps convert inches to cm at 2.54 cm per inch. Sprint splits are labeled separately from standalone races.
2012
- 20-yard shuttle4.13 s
Quote and details
“4.13”
Dale Moss Three-cone drill
Dale Moss's recorded Three-cone drill is 6.35 s. Performance date: 2012-03-22. Age at the time: 23. This was an official test. The source at draftscout.com gives this mark. Source type: testing record. Confidence is medium.
South Dakota State pro day · South Dakota State wide receiver; 2012 NFL draft prospect
Source quote and limits
“6.35”
The pro-day column dates these marks to March 22, 2012. The stored bench test is excluded. The forty-yard range is 4.51–4.53; the table value 4.51 is used. Contemporary reports have different timer values, including 4.45 for the forty and 6.32 for the cone drill. This row uses DraftScout’s stated table value. The jumps convert inches to cm at 2.54 cm per inch. Sprint splits are labeled separately from standalone races.
2012
- Three-cone drill6.35 s
Quote and details
“6.35”
Photo: Gage Skidmore, CC BY-SA 3.0, via Wikimedia Commons. Cropped.