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Claressa Shields

Boxing

Claressa Shields

American world champion boxer and two-time Olympic gold medalist

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4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Claressa Shields bench press

Claressa Shields's recorded bench press is 135 lb × 12. Source date: 2021-03-01. The effort is unknown. The source at 3kingsboxing.com gives this mark. Source type: interview.

Compare your bench press with Claressa Shields

Training before the March 2021 junior middleweight title bout; 154 lb class limit

Calculated estimate: at least about 186 lb for one rep, from the recorded set. Formula and limits.

Source quote and limits
“I can bench 135 twelve times.”

Claressa Shields To Marie Eve Dicaire: This Will For Sure Be A Knockout!

The article quotes Shields discussing achieved training progress in a FightHype interview. Date uses the March 1, 2021 article publication; the workout date is unknown. It does not say this was a 12-rep maximum. The quoted bench progression is in pounds, explicit in her earlier direct interview: https://bleacherreport.com/articles/2921389-how-pfls-claressa-shields-plans-to-conquer-mma-and-boxing-at-the-same-time . The 154 lb bout class is a limit, not bodyweight. No video or platform page was fetched.

  1. 2021

    • Bench press185 lb

      Effort unknownTraining before the March 2021 junior middleweight title bout; 154 lb class limit

      Said in an interview, 3kingsboxing.com2021-03-01 · age 25

      Quote and details
      “now I bench 185”

      Claressa Shields To Marie Eve Dicaire: This Will For Sure Be A Knockout!

    • Bench press135 lb × 12

      Effort unknownTraining before the March 2021 junior middleweight title bout; 154 lb class limit

      Said in an interview, 3kingsboxing.com2021-03-01

      Quote and details
      “I can bench 135 twelve times.”

      Claressa Shields To Marie Eve Dicaire: This Will For Sure Be A Knockout!

Claressa Shields Squat (variation not stated)

Claressa Shields's recorded Squat (variation not stated) is 300 lb. Source date: 2025-04-28. The effort is unknown. The source at iheart.com gives this mark. Source type: interview. Confidence is medium.

Professional boxer; interview report

Source quote and limits
“I can squat three hundred.”

The Moment Claressa Shields Knew She Won — Wide Open with Ashlyn Harris

Shields lists a 300 squat immediately after stating her bench in pounds; pounds carry through this list. Squat variation, reps and maximum status are unknown. Date uses the April 28, 2025 episode publication; workout date and bodyweight are unknown. Automatic transcript; reader access after HTTP 406 from https://www.iheart.com/podcast/1119-wide-open-with-ashlyn-har-242629240/episode/the-moment-claressa-shields-knew-she-273578254/ .

  1. 2025

    • Squat (variation not stated)300 lb

      Effort unknownProfessional boxer; interview report

      Said in an interview, iheart.com2025-04-28medium confidence

      Quote and details
      “I can squat three hundred.”

      The Moment Claressa Shields Knew She Won — Wide Open with Ashlyn Harris

  2. 2024

    • Squat (variation not stated)230 lb

      Working setTraining for the July 2024 Vanessa Lepage-Joanisse bout

      Said in an interview, theboxinghour.com2024-06-19 · age 29

      Quote and details
      “I squatted 230 yesterday”

      Shields & Joanisse Press Conference at Little Caesars Arena Quotes

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Photo: Thatcher Cook for PopTech, CC BY-SA 2.0, via Wikimedia Commons. Cropped.