NFL

Chase Young

NFL defensive end and former Ohio State All-American

3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Chase Young bench press

Chase Young's recorded bench press is 425 lb. Source date: 2024-07. The recorded effort was a max or PR. The source at aol.com gives this mark. Source type: interview.

Compare your bench press with Chase Young

New Orleans Saints defensive end

Source quote and limits

“Young says his bench press max is 425”

The Split-Squat Tweak That Gives Chase Young Quadzilla Strength

Athlete-reported maximum from a July 2024 interview published August 27. Exact lift day and reps are unknown. The article discusses a 2020 video but does not explicitly date this maximum to that video. The July interview month is used as fallback. Current 265 lb bodyweight is not assigned to an undated best lift. This AOL copy credits the same original Men’s Health article.

2024
- Bench press425 lb
  Max or PRNew Orleans Saints defensive end
  Said in an interview, aol.com2024-07
  Quote and details
  “Young says his bench press max is 425”
  The Split-Squat Tweak That Gives Chase Young Quadzilla Strength

Chase Young squat

Chase Young's recorded squat is 345 lb. Performance date: 2024-07. Age at the time: 25. This was a working set. The source at menshealth.com gives this mark. Source type: interview. Confidence is medium.

Compare your squat with Chase Young

New Orleans Saints defensive end, July 2024 interview

Source quote and limits

“345 pounds”

The Split-Squat Tweak That Gives Chase Young Quadzilla Strength

Young describes his current training in a July interview published August 27, 2024. The reporter states his heavier squat sessions reach this load, and Young explicitly says the bar is on his back. Reps are unknown. The smaller load introduced with might is excluded.

2024
- Squat345 lb
  Working setNew Orleans Saints defensive end, July 2024 interview
  Said in an interview, menshealth.com2024-07 · age 25medium confidence
  Quote and details
  “345 pounds”
  The Split-Squat Tweak That Gives Chase Young Quadzilla StrengthBodyweight 265 lb

Chase Young Dumbbell row

Chase Young's recorded Dumbbell row is 175 lb × 20. Source date: 2024-08-27. This was a working set. The source at menshealth.com gives this mark. Source type: news report. Confidence is medium.

Ohio State college training, recalled in a 2024 profile

Source quote and limits

“175 pounds for 20 reps”

Introducing the Men's Health Strong All-Pro NFL Team

August 27, 2024 is the source date. The exact lift date is unknown. The report places the set at Ohio State. The 2024 bodyweight is omitted because it concerns a later period. The load is for the named dumbbell row; the article gives no further equipment detail.

2024
- Dumbbell row175 lb × 20
  Working setOhio State college training, recalled in a 2024 profile
  News report, menshealth.com2024-08-27medium confidence
  Quote and details
  “175 pounds for 20 reps”
  Introducing the Men's Health Strong All-Pro NFL Team

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Photo: All-Pro Reels from District of Columbia, USA, CC BY-SA 2.0, via Wikimedia Commons. Cropped.