Actor

Charles Melton

Actor known for Riverdale and May December

4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Charles Melton Hang power clean

Charles Melton's recorded Hang power clean is 225 lb. Source date: 2026-04-13. The recorded effort was a max or PR. The source at youtube.com gives this mark. Source type: video. Confidence is medium.

Men's Health "Train Like" workout session for his role in Beef · Actor (Beef); former college football player

Source quote and limits

“Bar is at 225 lbs.”

Nothing to see here, just Charles Melton MAXING out his hang clean #menshealth #beef — Men's Health

Gemini (web app) read the video in two separate runs; no human watched it for this record. Both runs read the on-screen text "Bar is at 225 lbs." and count one completed hang clean at about 0:28. Both runs hear the trainer offer 225 and quote the lifter after the lift: "40 lbs heavier than the heaviest thing I've hang cleaned in like 10 years." Identity: Men's Health channel; the title and description name Charles Melton. The runs report no name said or shown in the clip itself. The clip is from the same session as the site's 185 lb hang power clean (the trainer says "You hit the 185" just before), from the Men's Health Train Like video dated 2026-04-13; that article calls the lift a hang power clean, this clip calls it a hang clean. Date: session date unknown; 2026-04-13 (the Train Like video) is the latest possible date; this clip was published 2026-04-15.

2026
- Hang power clean155 lb × 2
  Working setHang power clean with trainers Ty Manzo and Enele Maafu
  Trainer said, menshealth.com2026-04-13medium confidence
  Quote and details
  “155. Two.”
  Charles Melton | Train Like | Men's HealthBodyweight 185 lb
- Hang power clean185 lb
  Working setHang power clean with trainers Ty Manzo and Enele Maafu
  Trainer said, menshealth.com2026-04-13medium confidence
  Quote and details
  “You hit the 185.”
  Charles Melton | Train Like | Men's HealthBodyweight 185 lb
- Hang power clean225 lb
  Max or PRActor (Beef); former college football player
  Shown in video, youtube.com2026-04-13medium confidence
  Quote and details
  “Bar is at 225 lbs.”
  Nothing to see here, just Charles Melton MAXING out his hang clean #menshealth #beef — Men's HealthMen's Health "Train Like" workout session for his role in Beef

Charles Melton power clean

Charles Melton's recorded power clean is 335 lb. Latest year of a range: 2011. The recorded effort was a max or PR. The source at menshealth.com gives this mark. Source type: interview.

Compare your power clean with Charles Melton

His recalled college power clean without straps

Source quote and limits

“335 pounds, no straps.”

Charles Melton | Train Like | Men's Health

Repetitions and exact college feat date unknown; associated article publication date used: https://www.menshealth.com/fitness/a70930029/charles-melton-workout/ . College lift at Kansas State, 2009 to 2011 (Wikipedia: high school 2009, left college at age 20); end year used.

2011
- Power clean335 lb
  Max or PRHis recalled college power clean without straps
  Said in an interview, menshealth.com2011
  Quote and details
  “335 pounds, no straps.”
  Charles Melton | Train Like | Men's Health

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Photo: DPNews, CC BY 3.0, via Wikimedia Commons. Cropped.