Menu
Carrie Underwood

Musician

Carrie Underwood

Country singer and American Idol winner

6 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Carrie Underwood Biceps curl (equipment unspecified)

Carrie Underwood's recorded Biceps curl (equipment unspecified) is 20 lb. Performance date: 2017-01-09. Age at the time: 33. This was a working set. The source at sarahbruning.com gives this mark. Source type: interview.

Training with Eve Overland

Source quote and limits
“20!”

Best Diets: Us Weekly, January 9, 2017, pages 34-35

Underwood states her then-current curl load. Pounds are the unit in the preceding sentence. Exact feat date, equipment and repetitions are not stated. Date is the magazine issue date printed on page 32. The source does not say whether this is one dumbbell or a total load.

  1. 2017

    • Biceps curl (equipment unspecified)8 lb

      Working setEarlier curl load, reported in 2017

      Said in an interview, sarahbruning.com2017-01-09

      Quote and details
      “I used to curl 8”

      Best Diets: Us Weekly, January 9, 2017, pages 34-35

    • Biceps curl (equipment unspecified)20 lb

      Working setTraining with Eve Overland

      Said in an interview, sarahbruning.com2017-01-09 · age 33

      Quote and details
      “20!”

      Best Diets: Us Weekly, January 9, 2017, pages 34-35

Carrie Underwood Dumbbell squat pulse (load unstated)

Carrie Underwood's recorded Dumbbell squat pulse (load unstated) is 15 reps. Performance date: 2025-02. Age at the time: 41. This was a working set. The source at celebwell.com gives this mark. Source type: news report. Confidence is medium.

Country singer; fit52 workout demonstration

Source quote and limits
“15 reps of squat pulses”

Carrie Underwood’s Go-to Leg Day Workouts for Sculpted Quads

The March 17, 2025 article says Underwood demonstrated this circuit in a February 2025 video and gives the repetition count. Date uses the video month; exact filming day is unknown. The circuit uses dumbbells, but the load and equipment for each move are unstated. This is a demonstration set with no claim of maximum effort. No social platform was fetched.

  1. 2025

    • Dumbbell squat pulse (load unstated)× 15

      Working setCountry singer; fit52 workout demonstration

      News report, celebwell.com2025-02 · age 41medium confidence

      Quote and details
      “15 reps of squat pulses”

      Carrie Underwood’s Go-to Leg Day Workouts for Sculpted Quads

Carrie Underwood Kneeling squat (load unstated)

Carrie Underwood's recorded Kneeling squat (load unstated) is 10 reps. Performance date: 2025-02. Age at the time: 41. This was a working set. The source at celebwell.com gives this mark. Source type: news report. Confidence is medium.

Country singer; fit52 workout demonstration

Source quote and limits
“10 reps of kneeling squats”

Carrie Underwood’s Go-to Leg Day Workouts for Sculpted Quads

The March 17, 2025 article says Underwood demonstrated this circuit in a February 2025 video and gives the repetition count. Date uses the video month; exact filming day is unknown. The circuit uses dumbbells, but the load and equipment for each move are unstated. This is a demonstration set with no claim of maximum effort. No social platform was fetched.

  1. 2025

    • Kneeling squat (load unstated)× 10

      Working setCountry singer; fit52 workout demonstration

      News report, celebwell.com2025-02 · age 41medium confidence

      Quote and details
      “10 reps of kneeling squats”

      Carrie Underwood’s Go-to Leg Day Workouts for Sculpted Quads

Carrie Underwood Kneeling to standing (load unstated)

Carrie Underwood's recorded Kneeling to standing (load unstated) is 10 reps. Performance date: 2025-02. Age at the time: 41. This was a working set. The source at celebwell.com gives this mark. Source type: news report. Confidence is medium.

Country singer; fit52 workout demonstration

Source quote and limits
“10 reps of kneeling to standing”

Carrie Underwood’s Go-to Leg Day Workouts for Sculpted Quads

The March 17, 2025 article says Underwood demonstrated this circuit in a February 2025 video and gives the repetition count. Date uses the video month; exact filming day is unknown. The circuit uses dumbbells, but the load and equipment for each move are unstated. This is a demonstration set with no claim of maximum effort. No social platform was fetched.

  1. 2025

    • Kneeling to standing (load unstated)× 10

      Working setCountry singer; fit52 workout demonstration

      News report, celebwell.com2025-02 · age 41medium confidence

      Quote and details
      “10 reps of kneeling to standing”

      Carrie Underwood’s Go-to Leg Day Workouts for Sculpted Quads

Carrie Underwood Kneel-back (load unstated)

Carrie Underwood's recorded Kneel-back (load unstated) is 10 reps. Performance date: 2025-02. Age at the time: 41. This was a working set. The source at celebwell.com gives this mark. Source type: news report. Confidence is medium.

Country singer; fit52 workout demonstration

Source quote and limits
“10 reps of kneel-backs”

Carrie Underwood’s Go-to Leg Day Workouts for Sculpted Quads

The March 17, 2025 article says Underwood demonstrated this circuit in a February 2025 video and gives the repetition count. Date uses the video month; exact filming day is unknown. The circuit uses dumbbells, but the load and equipment for each move are unstated. This is a demonstration set with no claim of maximum effort. No social platform was fetched.

  1. 2025

    • Kneel-back (load unstated)× 10

      Working setCountry singer; fit52 workout demonstration

      News report, celebwell.com2025-02 · age 41medium confidence

      Quote and details
      “10 reps of kneel-backs”

      Carrie Underwood’s Go-to Leg Day Workouts for Sculpted Quads

Submit evidence for Carrie Underwood

Photo: dephisticate, CC BY 2.0, via Wikimedia Commons. Cropped.