Boxing

Carl Froch

Boxer, former super-middleweight world champion

4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Carl Froch bench press

Carl Froch's recorded bench press is 120 kg. Source date: 2016-02-04. The effort is unknown. The source at coachweb.com gives this mark. Source type: news report. Confidence is medium.

Compare your bench press with Carl Froch

Post-retirement strength training · Retired boxer; former super-middleweight, 168 lb limit

Source quote and limits

“120kg bench press”

Carl Froch’s Boxing Workout - Coach

Publication date used; exact lift date and rep count are unstated.

2016
- Bench press120 kg
  Effort unknownRetired boxer; former super-middleweight, 168 lb limit
  News report, coachweb.com2016-02-04medium confidence
  Quote and details
  “120kg bench press”
  Carl Froch’s Boxing Workout - CoachPost-retirement strength training

Carl Froch deadlift

Carl Froch's recorded deadlift is 160 kg. Source date: 2016-02-04. This was a working set. The source at coachweb.com gives this mark. Source type: news report. Confidence is medium.

Compare your deadlift with Carl Froch

Post-retirement strength training · Retired boxer; former super-middleweight, 168 lb limit

Source quote and limits

“160kg deadlift (for reps)”

Carl Froch’s Boxing Workout - Coach

Publication date used; lift date and rep count are unstated. His reported bodyweight is approximate, so it is omitted.

2016
- Deadlift160 kg
  Working setRetired boxer; former super-middleweight, 168 lb limit
  News report, coachweb.com2016-02-04medium confidence
  Quote and details
  “160kg deadlift (for reps)”
  Carl Froch’s Boxing Workout - CoachPost-retirement strength training

Carl Froch dips

Carl Froch's recorded dips is 25 reps. Source date: 2016-02-04. This was a working set. The source at coachweb.com gives this mark. Source type: interview. Confidence is low.

Compare your dips with Carl Froch

Recalled career training routine · Career routine recalled after retirement; super-middleweight boxer

Source quote and limits

“four sets of 25 reps”

Carl Froch’s Boxing Workout - Coach

Publication date used; routine date is unknown. Stores the count in one set. He describes normal and leaning dips; the quote does not assign this count to one version.

2016
- Dips25 reps
  Working setCareer routine recalled after retirement; super-middleweight boxer
  Said in an interview, coachweb.com2016-02-04low confidence
  Quote and details
  “four sets of 25 reps”
  Carl Froch’s Boxing Workout - CoachRecalled career training routine

Carl Froch Wide-grip push-up

Carl Froch's recorded Wide-grip push-up is 50 reps. Source date: 2016-02-04. This was a working set. The source at coachweb.com gives this mark. Source type: interview. Confidence is low.

Recalled career training routine · Career routine recalled after retirement; super-middleweight boxer

Source quote and limits

“In light training I complete 50 of the first variation”

Carl Froch’s Boxing Workout - Coach

Publication date used; routine date is unknown. The first listed variation is the wide press-up. The lower counts in the exercise table are reader instructions.

2016
- Wide-grip push-up× 50
  Working setCareer routine recalled after retirement; super-middleweight boxer
  Said in an interview, coachweb.com2016-02-04low confidence
  Quote and details
  “In light training I complete 50 of the first variation”
  Carl Froch’s Boxing Workout - CoachRecalled career training routine

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Photo: Adamj1987, CC BY 3.0, via Wikimedia Commons. Cropped.