UFC
Cain Velasquez
Two-time UFC heavyweight champion
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4 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Cain Velasquez pull-ups
Cain Velasquez's recorded pull-ups is 10 reps. Performance date: 2013. Age at the time: 30–31. This was a working set. The source at fightersonly.com gives this mark. Source type: news report. Confidence is low.
Compare your pull-ups with Cain Velasquez
Fight-camp training reported by Fighters Only · UFC heavyweight champion, camp for the third Junior dos Santos fight
Source quote and limits
“Pull-ups: 10 reps x 3 sets”
The training year is 2013. The report describes the camp before the third Junior dos Santos fight; December 2013 is the later issue date. The article reports his typical personal routine after visiting his training gyms. Exact workout dates, bodyweight and added load are unstated. Ten reps is one set; three sets is session volume. The report describes the camp before the third Junior dos Santos fight in 2013. December 2013 is the issue date. Only the supported training year is stored.
2013
- Pull-ups10 reps
Quote and details
“Pull-ups: 10 reps x 3 sets”
Cain Velasquez dips
Cain Velasquez's recorded dips is 10 reps. Performance date: 2013. Age at the time: 30–31. This was a working set. The source at fightersonly.com gives this mark. Source type: news report. Confidence is low.
Compare your dips with Cain Velasquez
Fight-camp training reported by Fighters Only · UFC heavyweight champion, camp for the third Junior dos Santos fight
Source quote and limits
“Dips: 10 reps x 3 sets”
The training year is 2013. The report describes the camp before the third Junior dos Santos fight; December 2013 is the later issue date. The article reports his typical personal routine after visiting his training gyms. Exact workout dates, bodyweight and added load are unstated. Ten reps is one set; three sets is session volume. The report describes the camp before the third Junior dos Santos fight in 2013. December 2013 is the issue date. Only the supported training year is stored.
2013
- Dips10 reps
Quote and details
“Dips: 10 reps x 3 sets”
Cain Velasquez Sport Science punch force: 2,230 lb
The source records Cain Velasquez's Sport Science punch force: 2,230 lb. Performance date: 2010-10. Age at the time: 28. This was an official test. The source at mixedmartialarts.com gives this mark. Source type: news report. Confidence is medium.
ESPN Sport Science lab test · UFC heavyweight contender, age 28, before winning the title from Brock Lesnar at UFC 121 (2010-10-23)
Source quote and limits
“2230 lbs”
ESPN Sport Science lab test, reported by Bloody Elbow on 2010-10-22 before UFC 121 (2010-10-23); dated by the article. Sport Science instruments are not comparable with arcade or PowerKube machines.
2010
- Sport Science punch force: 2,230 lb
Quote and details
“2230 lbs”
Cain Velasquez Sport Science takedown power: 5,000 watts
The source records Cain Velasquez's Sport Science takedown power: 5,000 watts. Performance date: 2010-10. Age at the time: 28. This was an official test. The source at bloodyelbow.com gives this mark. Source type: news report. Confidence is medium.
ESPN Sport Science lab test · UFC heavyweight contender, age 28, before winning the title from Brock Lesnar at UFC 121 (2010-10-23)
Source quote and limits
“Cain Velasquez's takedown generates 5000 watts of power in his hips and 2700 lbs of force”
ESPN Sport Science lab test, reported by Bloody Elbow on 2010-10-22 before UFC 121 (2010-10-23); dated by the article. Sport Science instruments are not comparable with arcade or PowerKube machines. The same takedown measured 2,700 lb of force; the show compared it with NFL defensive end Dwight Freeney.
2010
- Sport Science takedown power: 5,000 watts
Quote and details
“Cain Velasquez's takedown generates 5000 watts of power in his hips and 2700 lbs of force”
Photo: The Doppelganger ( talk ) (Adam Etheridge), CC BY-SA 3.0, via Wikimedia Commons. Cropped.